Creamy Low Carb Chicken Casserole
Highlighted under: Healthy & Light
Enjoy this deliciously creamy and satisfying low carb chicken casserole that's perfect for dinner any night of the week.
This creamy low carb chicken casserole is a perfect blend of flavors and textures. It's rich and satisfying, making it a great choice for family dinners or meal prep. Packed with protein and healthy ingredients, this dish will keep you full without the carbs!
Why You Will Love This Recipe
- Creamy texture that is comforting and indulgent
- Packed with flavor and nutrients, perfect for a healthy lifestyle
- Easy to prepare, making it ideal for weeknight dinners
A Wholesome Meal for Any Occasion
This creamy low carb chicken casserole is not just another dinner option; it's a wholesome meal that can be enjoyed any night of the week. The combination of tender chicken and fresh vegetables creates a well-rounded dish that satisfies hunger and provides essential nutrients. Whether you're hosting a family dinner or simply cooking for yourself, this casserole is sure to impress with its delicious flavors and comforting texture.
Perfect for meal prep, this casserole can be made ahead of time and stored in the refrigerator for quick weeknight dinners. Just reheat, and you have a nutritious meal ready to go. It also freezes well, making it an excellent choice for those busy days when cooking from scratch isn't an option.
Nutritional Benefits
One of the standout features of this recipe is its emphasis on low-carb ingredients without sacrificing flavor. The inclusion of broccoli and cauliflower not only adds a wonderful crunch but also packs a punch of vitamins and minerals. These vegetables are low in calories but high in fiber, making them perfect for a healthy lifestyle.
Additionally, the use of cream cheese and cheddar cheese in this casserole contributes to its creamy texture while providing a good source of calcium and healthy fats. These ingredients help keep you satisfied longer, making it easier to maintain a balanced diet without feeling deprived.
Customization Options
One of the best aspects of this creamy low carb chicken casserole is its versatility. You can easily customize the recipe based on your preferences or what you have on hand. Swap out the broccoli and cauliflower for your favorite vegetables, like spinach or bell peppers, to give the dish a personal touch.
For those looking to add a bit of spice, consider adding diced jalapeños or crushed red pepper flakes to the mix. You can also substitute the shredded chicken with turkey or even a plant-based protein for a vegetarian option. The possibilities are endless, allowing you to make this dish uniquely yours.
Ingredients
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
Mix all the ingredients well before transferring them to the baking dish.
Instructions
Preheat the Oven
Preheat your oven to 375°F (190°C).
Prepare the Casserole Mix
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Transfer to Baking Dish
Pour the mixture into a greased 9x13 inch baking dish and spread evenly.
Add Cheese
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
Bake
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
Serve
Allow to cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!
This dish is perfect for meal prep or serving a crowd!
Storage Tips
To store leftover creamy low carb chicken casserole, allow it to cool completely before transferring it to an airtight container. It can be kept in the refrigerator for up to three days. When you're ready to enjoy it again, simply reheat in the oven or microwave until warmed through.
If you're planning to freeze the casserole, it's best to do so before baking. Assemble the casserole in a freezer-safe dish, cover tightly with plastic wrap, and then foil. It can be stored in the freezer for up to three months. When you're ready to cook it, thaw it in the refrigerator overnight and bake as directed.
Serving Suggestions
This creamy low carb chicken casserole pairs beautifully with a simple green salad or steamed vegetables for a well-rounded meal. For an extra touch, consider drizzling a light vinaigrette over the salad to complement the richness of the casserole.
If you're looking to add some crunch, serve the casserole with a side of roasted nuts or seeds. This not only enhances the flavors but also adds an additional layer of texture that makes the meal even more enjoyable.
Questions About Recipes
→ Can I use frozen vegetables?
Yes, you can use frozen broccoli and cauliflower. Just ensure they are thawed and drained before mixing.
→ How can I make this recipe dairy-free?
You can substitute cream cheese with a dairy-free alternative and use nutritional yeast for added flavor.
→ Can I prepare this casserole ahead of time?
Absolutely! You can prepare the casserole a day in advance and store it in the refrigerator until you are ready to bake.
→ What can I serve with this dish?
This casserole pairs well with a simple green salad or steamed vegetables.
Creamy Low Carb Chicken Casserole
Enjoy this deliciously creamy and satisfying low carb chicken casserole that's perfect for dinner any night of the week.
Created by: Lucy Price
Recipe Type: Healthy & Light
Skill Level: Easy
Final Quantity: 4 servings
What You'll Need
For the Casserole
- 2 cups cooked chicken, shredded
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup cream cheese, softened
- 1 cup shredded cheddar cheese
- 1/2 cup chicken broth
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
How-To Steps
Preheat your oven to 375°F (190°C).
In a large bowl, combine the shredded chicken, broccoli, cauliflower, cream cheese, chicken broth, garlic powder, onion powder, salt, and pepper. Mix until well combined.
Pour the mixture into a greased 9x13 inch baking dish and spread evenly.
Sprinkle the shredded cheddar cheese evenly over the top of the casserole.
Bake in the preheated oven for 25-30 minutes, or until the cheese is bubbly and golden.
Allow to cool for a few minutes before serving. Enjoy your creamy low carb chicken casserole!
Nutritional Breakdown (Per Serving)
- Calories: 320 kcal
- Total Fat: 22g
- Saturated Fat: 12g
- Cholesterol: 100mg
- Sodium: 600mg
- Total Carbohydrates: 8g
- Dietary Fiber: 3g
- Sugars: 2g
- Protein: 28g