High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups chicken breast, diced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 bell pepper, sliced; 1 cup broccoli florets; 1 cup snap peas; 2 cloves garlic, minced; 1 teaspoon ginger, grated; Salt and pepper, to taste

Highlighted under: Quick & Easy

This High Protein Chicken Stir Fry is a delicious and nutritious meal that's quick to prepare and packed with flavor. Perfect for a healthy dinner option!

Created by

Lucy Price

Last updated on 2025-12-24T12:00:41.057Z

This high protein chicken stir fry is not only quick to prepare but also loaded with colorful vegetables and lean protein. It's a go-to recipe for busy weeknights when you want something healthy and satisfying.

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Quick and easy to make in under 30 minutes
Colorful veggies add crunch and flavor
Perfect for meal prep and leftovers

      

A Nutritional Powerhouse

This High Protein Chicken Stir Fry is not only delicious but also a nutritional powerhouse. With lean chicken breast as the star ingredient, this dish is loaded with protein, making it an excellent choice for those looking to build muscle, maintain a healthy weight, or simply enjoy a filling meal. The combination of protein and fiber from the vegetables ensures that you’ll feel satisfied without the extra calories.

In addition to protein, this stir fry is rich in vitamins and minerals. Colorful bell peppers, broccoli, and snap peas contribute a variety of nutrients, including vitamin C, vitamin A, and antioxidants. These nutrients support your immune system and promote overall health, making this dish a fantastic option for anyone seeking a balanced diet.

Quick and Convenient

One of the standout features of this High Protein Chicken Stir Fry is its speed and convenience. With a total preparation and cooking time of under 30 minutes, this recipe is perfect for busy weeknights when you want a homemade meal without spending hours in the kitchen. The quick marination of the chicken adds flavor without requiring extensive planning.

Moreover, the simplicity of this recipe means that it can easily be adapted to fit your schedule. You can pre-chop the vegetables and marinate the chicken in advance, making it even quicker to prepare when you’re ready to eat. This convenience factor makes it a favorite among meal prep enthusiasts and families alike.

Endless Customization Options

One of the best aspects of this stir fry is its versatility. While the recipe calls for specific vegetables, feel free to swap in your favorites or whatever you have on hand. Zucchini, carrots, or even spinach can easily be added to enhance the flavor and nutrition profile. This flexibility allows you to enjoy a different taste experience each time you make it.

Additionally, if you want to spice things up, consider adding a splash of sriracha or a sprinkle of sesame seeds for an extra kick. You can also experiment with different protein sources, such as shrimp or tofu, to cater to various dietary preferences. The possibilities are endless, making this dish a great staple for every home cook.

Ingredients

For the Stir Fry

2 cups chicken breast, diced
2 tablespoons soy sauce
1 tablespoon olive oil
1 bell pepper, sliced
1 cup broccoli florets
1 cup snap peas
2 cloves garlic, minced
1 teaspoon ginger, grated
Salt and pepper, to taste

Feel free to customize the vegetables based on your preference!

Instructions

Marinate the Chicken

In a bowl, combine the diced chicken with soy sauce, garlic, and ginger. Let it marinate for 10 minutes.

Heat the Oil

In a large skillet, heat olive oil over medium-high heat.

Cook the Chicken

Add the marinated chicken to the skillet and cook until browned and cooked through, about 5-7 minutes.

Add the Vegetables

Stir in the bell pepper, broccoli, and snap peas. Cook for an additional 3-4 minutes until vegetables are tender-crisp.

Season and Serve

Season with salt and pepper to taste. Serve hot over rice or quinoa.

This stir fry can be served with your choice of rice or noodles for a complete meal!

Tips for Perfect Stir Fry

To ensure your stir fry turns out perfectly every time, make sure to have all your ingredients prepped and ready to go before you start cooking. Stir frying is a quick process, and having everything on hand will help maintain the dish's vibrant colors and crisp textures.

When cooking, avoid overcrowding the skillet. If you have a larger quantity, consider cooking in batches. This prevents steaming and allows for that beautiful sear on the chicken and vegetables. Keeping the heat at medium-high will also help achieve that perfect stir fry consistency.

Serving Suggestions

This High Protein Chicken Stir Fry is delicious on its own, but you can elevate your meal by serving it over a bed of fluffy rice or hearty quinoa. Both options not only make the dish more filling but also add a satisfying texture that complements the stir fry's crunch.

For an added layer of flavor, consider garnishing with fresh herbs like cilantro or green onions. A squeeze of lime juice just before serving can also brighten up the dish and enhance the overall flavor profile, making it a delightful experience with every bite.

Storage and Reheating

If you have leftovers, they can be stored in an airtight container in the refrigerator for up to three days. This makes it a great option for meal prep, allowing you to enjoy a nutritious lunch or dinner later in the week. Just make sure to cool the stir fry before storing to maintain freshness.

When reheating, simply warm it up in a skillet over medium heat or in the microwave until heated through. Adding a splash of water or broth while reheating can help restore moisture and prevent the chicken from drying out, ensuring that your stir fry remains delicious even the next day.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be used; just adjust the cooking time accordingly.

→ What can I substitute for chicken?

You can use tofu, shrimp, or beef as alternatives.

→ Can I make this dish ahead of time?

Yes, this stir fry is great for meal prep and can be stored in the refrigerator for up to 3 days.

→ Is this recipe gluten-free?

You can use gluten-free soy sauce to make this dish gluten-free.