High Protein Chicken Stir Fry

Name: High Protein Chicken Stir Fry
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 1 lb boneless, skinless chicken breasts, sliced; 2 cups mixed bell peppers, sliced; 1 cup broccoli florets; 1 cup snap peas; 3 cloves garlic, minced; 1 tablespoon fresh ginger, minced; 2 tablespoons soy sauce; 1 tablespoon olive oil; 1 tablespoon sesame oil; Salt and pepper to taste

Highlighted under: Healthy & Light

A delicious and nutritious way to pack in protein with a variety of colorful vegetables.

Created by

Lucy Price

Last updated on 2025-12-24T12:03:42.667Z

This high protein chicken stir fry is not only quick to make but also packed full of flavor and nutrition. The combination of chicken, vibrant vegetables, and a savory sauce makes it a perfect meal for any night of the week.

        Why You'll Love This Recipe
        Packed with protein for muscle recovery and energy
Colorful vegetables add essential nutrients and crunch
Quick and easy to prepare, perfect for weeknight dinners

      

A Nutritional Powerhouse

This High Protein Chicken Stir Fry is not just a meal; it's a powerhouse of nutrition. Chicken breast is an excellent source of lean protein, which is essential for muscle recovery and growth. Each serving is packed with the goodness of high-quality protein, making it ideal for those who are active or looking to maintain a healthy lifestyle.

The addition of vibrant vegetables like bell peppers, broccoli, and snap peas not only enhances the dish's aesthetic appeal but also boosts its nutritional profile. These vegetables are rich in vitamins, minerals, and antioxidants, which are vital for overall health. This stir fry ensures you get a balanced meal that supports your immune system and energy levels.

Quick and Convenient Cooking

In today's fast-paced world, finding time to prepare healthy meals can be a challenge. This High Protein Chicken Stir Fry is designed for convenience, allowing you to whip up a nutritious dinner in under 30 minutes. With just a few simple steps and minimal cleanup, it's the perfect solution for a busy weeknight.

By using fresh ingredients and a quick cooking method, you can enjoy a homemade meal that rivals takeout, minus the added preservatives and unhealthy fats. The stir-frying technique locks in flavors and nutrients, ensuring that every bite is delicious and beneficial. It's a simple way to incorporate wholesome foods into your diet without sacrificing time or taste.

Versatile and Customizable

One of the best features of this High Protein Chicken Stir Fry is its versatility. While the recipe calls for specific vegetables, feel free to mix and match according to your preferences or seasonal availability. Zucchini, carrots, or snow peas can be delightful additions that not only change the flavor profile but also keep your meals exciting and fresh.

Additionally, you can swap out the chicken for other protein sources such as tofu, shrimp, or beef. This adaptability makes it suitable for various dietary needs and preferences, allowing everyone at the table to enjoy a delicious, protein-packed dish. Customize the soy sauce with different flavors like teriyaki or add a sprinkle of sesame seeds for an extra crunch.

Ingredients

For the Stir Fry

1 lb boneless, skinless chicken breasts, sliced
2 cups mixed bell peppers, sliced
1 cup broccoli florets
1 cup snap peas
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon sesame oil
Salt and pepper to taste

Enjoy your stir fry with a side of brown rice or quinoa for an extra boost of nutrition!

Instructions

Prepare the Ingredients

Slice the chicken and chop the vegetables. Mince the garlic and ginger.

Cook the Chicken

In a large skillet or wok, heat olive oil over medium-high heat. Add the sliced chicken and cook until browned and cooked through, about 5-7 minutes. Remove from the pan and set aside.

Stir Fry the Vegetables

In the same pan, add sesame oil and sauté garlic and ginger for 30 seconds. Add the bell peppers, broccoli, and snap peas. Stir fry for about 3-5 minutes until the vegetables are tender-crisp.

Combine and Serve

Add the cooked chicken back to the pan, pour in the soy sauce, and stir everything together. Cook for an additional 2 minutes to heat through. Season with salt and pepper to taste.

Serve hot over rice or quinoa for a complete meal!

Serving Suggestions

This High Protein Chicken Stir Fry pairs beautifully with a variety of sides. For a complete meal, consider serving it over a bed of brown rice or quinoa, both of which provide additional fiber and nutrients. If you're looking to keep the dish lighter, serve it on its own or with a side salad for a refreshing crunch.

You can also enhance the meal with a drizzle of sriracha or a sprinkle of crushed red pepper flakes for those who enjoy a bit of heat. A squeeze of fresh lime juice just before serving can brighten the flavors and elevate this dish to a new level.

Meal Prep and Storage

This stir fry is perfect for meal prep, allowing you to enjoy quick, nutritious lunches throughout the week. After cooking, let the stir fry cool completely, then divide it into individual portions and store them in airtight containers. It can be refrigerated for up to 4 days, making it an excellent option for busy workweeks.

If you want to store it for a longer period, consider freezing the stir fry. Place it in freezer-safe containers or bags, and it can last up to 3 months. When you’re ready to enjoy it, simply thaw overnight in the refrigerator and reheat in the microwave or on the stovetop, ensuring a wholesome meal is always at hand.

Nutritional Information

Understanding the nutritional content of your meals is essential for making informed dietary choices. This High Protein Chicken Stir Fry is not only high in protein but also low in carbohydrates, making it suitable for various dietary plans, including low-carb and keto diets. Each serving provides a balanced amount of protein, healthy fats, and essential vitamins.

For those tracking their macros, this dish typically contains approximately 300-400 calories per serving, depending on the specific ingredients used. It’s a nutritious option that can support weight management while keeping you full and satisfied. Make this recipe a staple in your weekly rotation for a healthful boost to your diet.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables can be a great time-saver. Just add them to the pan and cook until heated through.

→ Is this recipe gluten-free?

Yes, just use gluten-free soy sauce or tamari to keep it gluten-free.

→ Can I prep this dish in advance?

Absolutely! Cook the chicken and vegetables ahead of time, then reheat when ready to serve.

→ What can I substitute for chicken?

You can use tofu, shrimp, or beef as a substitute for chicken in this stir fry.