High Protein Egg Meal Prep

Name: High Protein Egg Meal Prep
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 8 large eggs; 1 cup spinach, chopped; 1 bell pepper, diced; 1/2 cup cherry tomatoes, halved; 1/4 cup onion, diced; Salt and pepper to taste; Olive oil for cooking

Highlighted under: Healthy & Light

Prepare your week with this delicious and nutritious high protein egg meal prep, perfect for breakfast or a quick snack.

Created by

Lucy Price

Last updated on 2025-12-25T15:22:08.513Z

This high protein egg meal prep is not only easy to make but also packed with nutrients. Perfect for those busy mornings when you need a quick meal!

        Why You'll Love This Recipe
        Packed with protein to fuel your day
Versatile and customizable with your favorite veggies
Perfect for meal prepping and easy to store

      

Meal Prep Made Easy

Meal prepping can be a game-changer for busy lifestyles, and this high protein egg meal prep is designed to fit seamlessly into your routine. With just a few simple ingredients, you can create a nutritious breakfast that’s ready to go whenever you are. Preparing meals in advance not only saves time but also helps you maintain a balanced diet, ensuring you always have healthy options on hand.

Making this egg dish is straightforward and requires minimal cooking skills. The versatility of the ingredients allows you to customize the recipe based on your preferences or what you have available in your kitchen. Whether you prefer adding more veggies or switching up the seasonings, this recipe adapts beautifully to your taste.

Nutritional Benefits

This high protein egg meal prep is a powerhouse of nutrition. Eggs are an excellent source of high-quality protein, which is essential for muscle repair and growth. They also contain important vitamins and minerals, including Vitamin D, B12, and selenium, contributing to overall health and wellness. Adding vegetables like spinach and bell peppers not only enhances the flavor but also boosts the fiber and nutrient content of your meal.

Incorporating more protein into your diet can help you feel fuller for longer, making it easier to manage cravings and maintain energy levels throughout the day. This dish is particularly beneficial for those looking to increase their protein intake, whether for fitness goals or general health.

Customizing Your Meal Prep

One of the best aspects of this high protein egg meal prep is its adaptability. Feel free to experiment with different vegetables to suit your tastes. Think zucchini, mushrooms, or even sweet potatoes for added texture and flavor. You can also try incorporating different herbs and spices, such as paprika or Italian seasoning, to elevate the dish further.

For those who enjoy a bit of heat, adding jalapeños or red pepper flakes can provide a delicious kick. If you're looking for additional protein, consider mixing in cooked sausage, bacon, or even tofu. The possibilities are endless, allowing you to create a dish that’s uniquely yours!

Ingredients

Gather these ingredients to get started:

Ingredients

8 large eggs
1 cup spinach, chopped
1 bell pepper, diced
1/2 cup cherry tomatoes, halved
1/4 cup onion, diced
Salt and pepper to taste
Olive oil for cooking

Make sure everything is fresh for the best flavor!

Instructions

Follow these simple steps to create your egg meal prep:

Preheat and Prepare

Preheat your oven to 350°F (175°C). In a skillet, heat a little olive oil over medium heat and sauté the onion and bell pepper until softened.

Whisk the Eggs

In a large bowl, crack the eggs and whisk them together with salt and pepper. Stir in the chopped spinach and cherry tomatoes.

Combine and Bake

Add the sautéed vegetables to the egg mixture and stir well. Pour the mixture into a greased baking dish and bake for 20 minutes or until the eggs are set.

Cool and Store

Let the baked egg dish cool, then cut into squares. Store in meal prep containers in the fridge for up to 5 days.

Enjoy your meals throughout the week!

Serving Suggestions

This high protein egg meal prep can be enjoyed in various ways. Serve it warm with a side of fresh fruit for a well-rounded breakfast or snack. You can also pair it with whole grain toast or avocado for added healthy fats and fiber. If you’re in a rush, simply grab a square from the fridge and take it with you for an on-the-go option that doesn’t compromise on nutrition.

For a heartier meal, consider serving it alongside a light salad or incorporating it into a breakfast burrito with whole grain tortillas. These options make it even more versatile, ensuring you never get bored of your meal prep.

Storage Tips

Proper storage is key to maintaining the freshness of your meal prep. Once cooled, store the egg squares in airtight containers to keep them fresh for up to 5 days. Consider portioning them out for easy grab-and-go meals. Label each container with the date to keep track of freshness and ensure you enjoy them at their best.

If you want to extend their shelf life, you can also freeze individual portions. Just make sure to wrap them tightly in plastic wrap and then place them in a freezer-safe bag. When you’re ready to enjoy, simply thaw them in the refrigerator overnight and reheat before serving.

Questions About Recipes

→ Can I use egg whites instead of whole eggs?

Yes, you can substitute whole eggs with egg whites for a lower calorie option.

→ How long can I store the meal prep in the fridge?

These egg meals can be stored in the fridge for up to 5 days.

→ Can I freeze the egg meals?

Yes, you can freeze the cooked egg squares for up to 3 months. Just make sure to thaw them before reheating.

→ What can I serve with the egg meal prep?

These egg dishes pair well with whole grain toast, avocado, or a side of fresh fruit.