High Protein Recipes Dinner Low Carb

Name: High Protein Recipes Dinner Low Carb
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: Serves 4
Ingredients: 1 pound chicken breast, diced; 1 cup broccoli florets; 1 red bell pepper, chopped; 1 tablespoon olive oil; 2 teaspoons smoked paprika; Salt and pepper to taste; 1/4 cup low-sodium soy sauce; 1 tablespoon sesame oil; 2 cloves garlic, minced; 1 tablespoon fresh ginger, grated; 1 teaspoon lemon juice

Highlighted under: Fresh Start Meals

I’ve always been on the lookout for satisfying dinners that won’t sabotage my low-carb diet. That’s when I stumbled upon this delightful high-protein recipe. It’s packed with flavor, and the cooking process is straightforward and enjoyable. Plus, the combination of rich ingredients ensures I feel full and energized after every meal. With a few simple tweaks, this dish has become a staple in my home, perfect for weeknights or entertaining guests. I can’t wait for you to try it and discover the deliciousness for yourself!

Created by

Lucy Price

Last updated on 2026-01-22T07:52:17.793Z

When I first tried creating a low-carb high-protein dinner, I was not sure how the flavors would mesh together. I played around with different spices and protein sources, and to my surprise, the result was a mouthwatering dish that my whole family adores. The secret is layering flavors and ensuring I source quality proteins, which keeps the meal not only filling but also indulging.

One evening, while I was experimenting, I added a hint of smoked paprika and a squeeze of lemon that transformed the entire dish. The balance between the protein and the low-carb ingredients turned into an unexpected hit during dinner parties! I learned to embrace bold flavors, and that's what elevates this recipe beyond the ordinary.

Why You'll Love This Recipe
Packed with protein to keep you satisfied longer
Bursting with flavor and perfect for meal prep
Low in carbs but high in deliciousness

Cooking Techniques for Perfect Chicken

When it comes to getting the chicken just right, the cooking process is key. Start by ensuring your skillet is hot enough before adding the olive oil. This will help the chicken sear and develop a lovely golden color, enhancing both flavor and texture. Aim to cook the chicken in a single layer to ensure even cooking, flipping pieces only once to minimize moisture loss. If you're concerned about overcooking, use an instant-read thermometer to check for doneness; the internal temperature should reach 165°F.

For an additional layer of flavor, consider marinating the chicken in a mixture of olive oil, smoked paprika, and a pinch of salt before cooking. Allow the chicken to soak up the seasoning for at least 30 minutes, or up to overnight in the refrigerator. This simple step can make a noticeable difference in taste, delivering a juicy and well-seasoned protein that pairs perfectly with the vibrant vegetables.

Maximizing Flavor with Fresh Ingredients

The sauce in this recipe is a game-changer, bringing everything together with its savory and aromatic components. Fresh garlic and ginger are essential—they not only enhance the overall flavor, but also add a depth of warmth that balances the dish. For a more intense flavor, you can sauté the garlic and ginger briefly in the skillet before adding the sauce. This creates a fragrant base that infuses the chicken and vegetables during simmering.

If you have allergies or dietary restrictions, there are effective substitutions for key ingredients. For instance, use coconut aminos instead of soy sauce for a gluten-free option with a slightly sweeter flavor. If you prefer a spicier kick, incorporate a dash of red pepper flakes or a bit of sriracha into the sauce to keep things exciting and tailored to your palate.

Ingredients

Main Ingredients

1 pound chicken breast, diced
1 cup broccoli florets
1 red bell pepper, chopped
1 tablespoon olive oil
2 teaspoons smoked paprika
Salt and pepper to taste

For the Sauce

1/4 cup low-sodium soy sauce
1 tablespoon sesame oil
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 teaspoon lemon juice

Instructions

Steps

Prepare the Chicken

In a large skillet, heat olive oil over medium-high heat. Add the diced chicken and season with smoked paprika, salt, and pepper. Cook until golden brown, about 7-10 minutes.

Add Vegetables

Stir in the broccoli florets and red bell pepper. Sauté for about 5 minutes until the vegetables are tender yet crisp.

Make the Sauce

In a small bowl, whisk together the soy sauce, sesame oil, garlic, ginger, and lemon juice. Pour the sauce over the chicken and vegetables, mixing well to combine.

Simmer

Lower the heat and let everything simmer for another 5 minutes, allowing the sauce to thicken slightly.

Serve

Serve hot, optionally over cauliflower rice for added texture and nutrition.

Enjoy your meal!

Pro Tips

Feel free to customize this recipe by adding your favorite low-carb vegetables or sauces for an extra twist. Always adjust the seasoning toward the end for the best flavor!

Storage and Meal Prep Tips

This high-protein dish is excellent for meal prepping, making it easy to have ready-to-go dinners through the week. After cooking, allow the dish to cool completely before transferring it to airtight containers. It will keep in the fridge for up to four days. For longer storage, consider freezing portions. Just be sure to use freezer-safe containers, and it will last up to three months. To reheat, simply defrost in the refrigerator overnight and then warm in a skillet over low heat until heated through.

When reheating, a splash of water or chicken broth can help revitalize the texture of the chicken and prevent it from drying out. If using the microwave, cover the dish with a damp paper towel to maintain moisture while heating. Serve again over cauliflower rice or alongside a fresh salad for a balanced meal.

Variation Ideas to Consider

If you're looking to experiment, consider swapping out the vegetables based on seasonal availability or personal preference. For a twist, use snap peas and carrots for a crunchy texture, or introduce zucchini for a mild, sweet flavor. You can also mix in some leafy greens like baby bok choy or spinach during the last minute of cooking, adding both color and nutrition to the dish.

For protein variations, try substituting chicken with diced turkey breast or shrimp. Each of these alternatives will provide a unique flavor and cooking time. Remember, shrimp cooks quickly and only needs about 3-4 minutes, while turkey may require an additional few minutes of cooking to reach full doneness. With a few adjustments, this base recipe can easily transform to suit your taste buds.

Questions About Recipes

→ Can I use other proteins instead of chicken?

Absolutely! This recipe works great with turkey, tofu, or shrimp.

→ Is this dish suitable for meal prep?

Yes, it stores well in the fridge for up to three days and reheats beautifully.

→ How can I make this recipe spicier?

Add a pinch of red pepper flakes or a dash of hot sauce to the sauce for an extra kick.

→ Can I substitute soy sauce with something gluten-free?

Yes, coconut aminos is a great gluten-free alternative to soy sauce.