Roasted Butternut Squash Soup

Highlighted under: Healthy & Light

Indulge in the comforting flavors of roasted butternut squash soup, a perfect dish for chilly evenings.

Lucy Price

Created by

Lucy Price

Last updated on 2025-12-24T12:00:43.611Z

This roasted butternut squash soup is not only delicious but also packed with nutrients. The natural sweetness of the squash is enhanced through roasting, making every spoonful rich and satisfying.

Why You Will Love This Recipe

  • Creamy texture that warms your soul
  • Natural sweetness balanced with savory spices
  • Perfectly cozy for fall and winter meals

The Benefits of Butternut Squash

Butternut squash is not only delicious but also packed with nutrients. It is an excellent source of vitamins A and C, which are essential for maintaining a healthy immune system and good vision. Additionally, this vibrant vegetable is high in dietary fiber, promoting digestive health and helping to keep you feeling full and satisfied. Incorporating butternut squash into your diet can contribute to overall wellness, making this soup a nutritious choice.

The natural sweetness of butternut squash makes it a favorite in many dishes, especially when roasted. This cooking method enhances the squash's flavors, turning it into a rich, caramelized delight. When pureed into a soup, it provides a creamy base that can be paired with various spices and herbs to create a harmonious balance of flavors. Each spoonful of this roasted butternut squash soup not only warms your body but also nourishes your soul.

Perfect Pairings

Roasted butternut squash soup is incredibly versatile and can be paired with a variety of accompaniments. For a complete meal, consider serving it with crusty bread or a side salad. A simple arugula salad with a light vinaigrette complements the soup's richness perfectly, adding a fresh and peppery contrast.

For those looking to elevate their dining experience, a drizzle of balsamic reduction or a dollop of crème fraîche can add an elegant touch. Additionally, toasted pumpkin seeds sprinkled on top not only enhance the presentation but also provide a satisfying crunch. This soup is designed to be enjoyed in many ways, making it an ideal choice for gatherings or cozy dinners at home.

Storage and Reheating Tips

If you find yourself with leftovers, this soup stores beautifully in the refrigerator for up to five days. Simply transfer the cooled soup into an airtight container to maintain its freshness. When you're ready to enjoy it again, reheat gently on the stovetop over medium heat, stirring occasionally until warmed through. Avoid bringing it to a boil to preserve the creamy texture.

For longer storage, you can freeze the soup in portions. Use freezer-safe containers or zip-top bags, leaving some space for expansion as the soup freezes. When ready to eat, thaw overnight in the refrigerator and reheat as mentioned above. This makes it an excellent option for meal prep, allowing you to savor the flavors of autumn any time of the year.

Ingredients

Main Ingredients

  • 2 medium butternut squash, peeled and cubed
  • 1 medium onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon ground cinnamon
  • Salt and pepper to taste
  • 2 tablespoons olive oil

Gather all ingredients before starting the cooking process for a smoother experience.

Instructions

Roast the Butternut Squash

Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and golden brown.

Sauté the Aromatics

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic, cumin, and cinnamon, cooking for another minute until fragrant.

Combine and Simmer

Add the roasted butternut squash to the pot along with the vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes to let flavors meld.

Blend the Soup

Using an immersion blender, puree the soup until smooth. If using a stand blender, carefully transfer the soup in batches and blend until creamy.

Season and Serve

Adjust seasoning with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil or a sprinkle of pumpkin seeds.

Enjoy your delicious homemade roasted butternut squash soup!

Why Choose Homemade Soup?

Making soup from scratch allows you to control the ingredients, ensuring that you avoid preservatives and additives often found in store-bought varieties. Homemade soup is fresher and more flavorful, providing a taste experience that is unmatched. Plus, it’s a wonderful opportunity to experiment with flavors and spices, tailoring the dish to your personal preferences.

Furthermore, the act of cooking can be therapeutic. The process of chopping vegetables, roasting, and simmering creates a warm and inviting atmosphere in your kitchen. It’s a chance to slow down, engage with your ingredients, and create something delicious that you can share with loved ones.

Variations to Try

While this roasted butternut squash soup recipe is delightful as is, there are numerous variations to explore. Consider adding other vegetables like carrots or sweet potatoes for added depth and flavor. You could also incorporate coconut milk for a creamy, tropical twist or add a hint of heat with a dash of cayenne pepper or red pepper flakes.

For those who enjoy a bit of protein, consider stirring in some cooked lentils or chickpeas for added nutrition. These variations not only enhance the flavor profile but also make the soup more filling, perfect for a hearty lunch or dinner.

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Questions About Recipes

→ Can I use frozen butternut squash?

Yes, you can use frozen butternut squash. Just make sure to adjust the cooking time as needed.

→ How long can I store the soup?

Roasted butternut squash soup can be stored in the refrigerator for up to 5 days in an airtight container.

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring it to a freezer-safe container.

→ What can I serve with this soup?

This soup pairs wonderfully with crusty bread, a fresh salad, or a grilled cheese sandwich.

Roasted Butternut Squash Soup

Indulge in the comforting flavors of roasted butternut squash soup, a perfect dish for chilly evenings.

Prep Time15 minutes
Cooking Duration45 minutes
Overall Time60 minutes

Created by: Lucy Price

Recipe Type: Healthy & Light

Skill Level: Easy

Final Quantity: 4 servings

What You'll Need

Main Ingredients

  1. 2 medium butternut squash, peeled and cubed
  2. 1 medium onion, chopped
  3. 3 cloves garlic, minced
  4. 4 cups vegetable broth
  5. 1 teaspoon ground cumin
  6. 1 teaspoon ground cinnamon
  7. Salt and pepper to taste
  8. 2 tablespoons olive oil

How-To Steps

Step 01

Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with olive oil, salt, and pepper on a baking sheet. Roast for 25-30 minutes until tender and golden brown.

Step 02

In a large pot, heat a tablespoon of olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes. Add the minced garlic, cumin, and cinnamon, cooking for another minute until fragrant.

Step 03

Add the roasted butternut squash to the pot along with the vegetable broth. Bring to a boil, then reduce to a simmer for 10 minutes to let flavors meld.

Step 04

Using an immersion blender, puree the soup until smooth. If using a stand blender, carefully transfer the soup in batches and blend until creamy.

Step 05

Adjust seasoning with salt and pepper to taste. Serve warm, garnished with a drizzle of olive oil or a sprinkle of pumpkin seeds.

Nutritional Breakdown (Per Serving)

  • Calories: 180 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 250mg
  • Total Carbohydrates: 27g
  • Dietary Fiber: 6g
  • Sugars: 4g
  • Protein: 3g