Spinach And Feta Egg Bake

Highlighted under: Fresh Start Meals

I love whipping up a Spinach and Feta Egg Bake on weekends. It's a delightful dish that combines the freshness of spinach with the tangy creaminess of feta cheese. The aroma that fills the kitchen as it bakes is simply irresistible. This recipe is not only easy to prepare but also a great way to sneak in some veggies for those who are not fans of greens. Plus, it’s a wonderful option for brunch gatherings or a quick weekday breakfast. You can even customize it with your favorite herbs or spices!

Lucy Price

Created by

Lucy Price

Last updated on 2026-02-07T21:50:35.677Z

When I first made this Spinach and Feta Egg Bake, I was amazed at how well the flavors meld together. The creaminess of the feta enhances the spinach, creating a savory and satisfying dish that's perfect for breakfast or brunch. I found that using fresh spinach instead of frozen really elevates the texture, providing a vibrant green color and a crisp bite.

While experimenting with this recipe, I discovered that adding a touch of nutmeg gives it an unexpected depth. I also like to sprinkle some black pepper for an added kick. It’s simple techniques like this that can transform a good dish into a great one!

Why You Will Love This Recipe

  • A delicious blend of spinach and feta in every bite
  • Perfect for meal prep, serving warm or chilled
  • Versatile and easily customizable with your favorite additives

The Role of Feta Cheese

Feta cheese isn’t just a flavorful component; it significantly influences the texture and moisture of your Spinach and Feta Egg Bake. It melts beautifully while adding a creamy tang that pairs perfectly with the earthiness of the spinach. When choosing feta, opt for a fresh variety that crumbles easily for even distribution throughout the dish. If you're looking for a lower-fat alternative, try using reduced-fat feta, but keep in mind that it may alter the creaminess slightly.

To enhance the flavor profile, consider crumbling the feta with your hands rather than using pre-crumbled options. This technique allows for larger pieces that can offer delightful bursts of flavor with every bite. For a more robust flavor, look for feta marinated in herbs or spices, which can elevate your dish even further!

Customizing Your Bake

One of the beautiful aspects of the Spinach and Feta Egg Bake is its versatility. You can easily customize it with other vegetables like bell peppers, onions, or zucchini. For a heartier version, add cooked sausage or bacon, which pairs wonderfully with the spinach and feta. If you're craving something spicy, a sprinkle of red pepper flakes can add that needed kick, amplifying the dish's flavor.

Experimenting with herbs can also elevate your bake. Fresh dill, parsley, or chives can brighten the dish, while dried herbs like oregano or thyme can add depth. Just remember to finely chop any fresh herbs for even distribution throughout the mixture. These additions aren't just flavorful; they also contribute a lovely burst of color to your dish.

Storage and Reheating Tips

The Spinach and Feta Egg Bake is excellent for meal prep; it stores well in the fridge for up to four days. To keep it fresh, slice the bake into portions and store them in airtight containers. This method allows for easy grab-and-go breakfasts throughout the week. Consider pairing it with a fresh salad for a light lunch or adding it to a whole grain wrap for a satisfying snack.

When reheating, set your microwave to a low power setting to warm portions evenly without drying them out. Alternatively, you can reheat slices in a skillet over medium-low heat, which helps restore some of that delightful golden texture. If you've frozen portions, let them thaw in the fridge overnight before reheating for best results.

Ingredients

Ingredients for Spinach And Feta Egg Bake

  • 6 large eggs
  • 1 cup fresh spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup milk
  • 1/2 cup cherry tomatoes, halved
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 1 tablespoon olive oil
  • Salt to taste

Instructions

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Steps to Prepare

Preheat and Prepare

Preheat your oven to 350°F (175°C). Grease a baking dish with olive oil.

Mix Ingredients

In a large bowl, whisk together the eggs, milk, black pepper, nutmeg, and a pinch of salt. Stir in the chopped spinach, feta cheese, and cherry tomatoes until well combined.

Bake

Pour the mixture into the prepared baking dish. Bake in the preheated oven for 25-30 minutes or until the eggs are fully set and the top is golden.

Serve

Let cool slightly before slicing. Serve warm or at room temperature. Enjoy!

Enjoy Your Meal!

Pro Tips

  • Feel free to add your favorite herbs like dill or parsley for added flavor. You can also substitute different cheeses like goat cheese or mozzarella for a unique twist.

Serving Suggestions

This Spinach and Feta Egg Bake is not only a delightful brunch option, but it also pairs beautifully with a variety of sides. A light, citrusy salad dressed with olive oil and lemon can balance the richness of the bake. For something heartier, serve it alongside whole-grain toast or avocado slices for a nourishing meal.

If you're hosting a brunch, consider setting up a toppings bar with options like diced avocados, fresh salsa, or even a dollop of Greek yogurt. This interactive approach allows guests to customize their servings, adding a fun twist and making your brunch even more memorable!

Troubleshooting Tips

If your egg bake turns out too watery, it may be due to excess moisture from the spinach or tomatoes. To prevent this, ensure that the spinach is thoroughly drained after washing, and consider using firmer tomatoes or even sun-dried tomatoes for less moisture. A pre-bake sauté of the spinach can also help to streamline excess moisture before mixing it in.

On the flip side, if your bake seems too dry, try incorporating an additional tablespoon of milk or more feta to enhance the creaminess. Cooking times can differ based on your oven, so keep an eye on the bake towards the end. It’s ready when the edges are golden and the center is just set, providing that perfect soft texture.

Questions About Recipes

→ Can I use frozen spinach?

Yes, but make sure to thaw and squeeze out excess water before adding it to the mix.

→ How can I store leftovers?

Store the egg bake in an airtight container in the refrigerator for up to 4 days.

→ Can I add other vegetables?

Absolutely! Bell peppers, onions, or zucchini would also work great in this recipe.

→ Is this recipe gluten-free?

Yes, this recipe is naturally gluten-free, making it suitable for gluten-sensitive individuals.

Spinach And Feta Egg Bake

I love whipping up a Spinach and Feta Egg Bake on weekends. It's a delightful dish that combines the freshness of spinach with the tangy creaminess of feta cheese. The aroma that fills the kitchen as it bakes is simply irresistible. This recipe is not only easy to prepare but also a great way to sneak in some veggies for those who are not fans of greens. Plus, it’s a wonderful option for brunch gatherings or a quick weekday breakfast. You can even customize it with your favorite herbs or spices!

Prep Time15 minutes
Cooking Duration30 minutes
Overall Time45 minutes

Created by: Lucy Price

Recipe Type: Fresh Start Meals

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Ingredients for Spinach And Feta Egg Bake

  1. 6 large eggs
  2. 1 cup fresh spinach, chopped
  3. 1/2 cup feta cheese, crumbled
  4. 1/4 cup milk
  5. 1/2 cup cherry tomatoes, halved
  6. 1/4 teaspoon black pepper
  7. 1/4 teaspoon nutmeg
  8. 1 tablespoon olive oil
  9. Salt to taste

How-To Steps

Step 01

Preheat your oven to 350°F (175°C). Grease a baking dish with olive oil.

Step 02

In a large bowl, whisk together the eggs, milk, black pepper, nutmeg, and a pinch of salt. Stir in the chopped spinach, feta cheese, and cherry tomatoes until well combined.

Step 03

Pour the mixture into the prepared baking dish. Bake in the preheated oven for 25-30 minutes or until the eggs are fully set and the top is golden.

Step 04

Let cool slightly before slicing. Serve warm or at room temperature. Enjoy!

Extra Tips

  1. Feel free to add your favorite herbs like dill or parsley for added flavor. You can also substitute different cheeses like goat cheese or mozzarella for a unique twist.

Nutritional Breakdown (Per Serving)

  • Calories: 290 kcal
  • Total Fat: 20g
  • Saturated Fat: 7g
  • Cholesterol: 190mg
  • Sodium: 450mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 1g
  • Sugars: 3g
  • Protein: 18g