Strawberry Cheesecake Overnight Oats With Chia

Name: Strawberry Cheesecake Overnight Oats With Chia
Prep time: 10 min
Total time: 10 min
Yield: 2 servings
Ingredients: 1 cup rolled oats; 1 cup milk (or dairy-free alternative); 1/2 cup Greek yogurt; 2 tablespoons chia seeds; 1 tablespoon honey or maple syrup (optional); 1/2 teaspoon vanilla extract; 1 cup strawberries, hulled and chopped; 2 tablespoons honey or to taste; 1 tablespoon lemon juice; Sliced strawberries; Crushed graham crackers

Highlighted under: Artisan Bakes

I’ve always loved the combination of strawberries and cream, and these Strawberry Cheesecake Overnight Oats with Chia bring that delicious combo right to my breakfast table. The creamy texture and sweet flavor make them feel like a special treat, while being healthy enough for everyday enjoyment. Preparing them the night before means I have a nutritious meal ready to grab-and-go in the morning, and the chia seeds add a delightful crunch that perfectly contrasts the smooth yogurt and oats. These oats are truly a morning game-changer!

Created by

Lucy Price

Last updated on 2026-01-24T09:07:14.024Z

When I first tried making overnight oats, I was amazed at how easy and versatile they are. The night before, I simply mix oats, yogurt, milk, and chia seeds, letting them soak up the flavors. This method not only saves time in the morning but the oats develop a deliciously creamy texture that is simply irresistible. I particularly enjoy adding a layer of strawberry puree to give it that cheesecake flavor that leaves me feeling satisfied and energized!

As I experimented, I found that using Greek yogurt instead of regular yogurt adds an extra level of creaminess and protein, making these oats perfect for breakfast or a healthy snack. I often top them with a few sliced strawberries and a sprinkle of graham cracker crumbs for an authentic cheesecake experience. This recipe is my go-to whenever I crave something sweet but still want to stay healthy!

Why You Will Love This Recipe
Delicious cheesecake flavor combined with refreshing strawberries
No-cook recipe that saves time in the morning
Packed with nutrients and fiber for a healthy start to the day

The Importance of Chia Seeds

Chia seeds play a crucial role in this overnight oats recipe, not just for their delightful crunch, but for their ability to absorb liquid and expand. This allows the oats to achieve a thicker, creamier texture by morning. When combined with the yogurt and milk, chia seeds create a necessity for moisture, so make sure to follow the ratios in the recipe to avoid overly dry oats. If you happen to have any leftovers, consider adding a splash of milk before serving to restore creaminess.

In addition to their texture benefits, chia seeds pack a nutritional punch. They are rich in fiber, antioxidants, and omega-3 fatty acids, making your breakfast not only delicious but also powerfully nutritious. If you need a substitute due to dietary preferences, flaxseeds can be used in place of chia seeds. However, I recommend adding a bit more liquid since flaxseeds absorb moisture differently.

Layering for Maximum Flavor

When layering the oats and strawberry mixture, it’s essential to think about both presentation and taste. By dividing the mixture into jars, you're ensuring an even distribution of flavors with every spoonful. Be generous with the strawberry layer; its tartness balances the creaminess of the oats magnificently. For a visually appealing contrast, use clear jars so the vibrant pink strawberry mixture shines through against the creamy oats.

If you're feeling adventurous, you can add variations to your strawberry layer. Try mixing in a splash of balsamic vinegar with the strawberries for a unique twist that accentuates their natural sweetness. Alternatively, consider adding a sprinkle of cinnamon or nutmeg for a warm undertone, complementing the fresh strawberry flavors beautifully.

Storage and Serving Suggestions

These Strawberry Cheesecake Overnight Oats can be made in advance, which makes them perfect for meal prep. Store them in the refrigerator for up to three days, allowing for a quick grab-and-go breakfast throughout the week. If you’re preparing for a busy week, consider doubling the recipe and portioning them into multiple jars. This way, you will always have a healthy breakfast option at hand.

When it comes to serving, the optional toppings can really elevate this dish. A sprinkle of crushed graham crackers adds a delightful crunch reminiscent of a traditional cheesecake, while fresh sliced strawberries provide bright acidity. You could also drizzle a touch of melted dark chocolate over the top for an indulgent treat or even add a dollop of extra yogurt to enhance creaminess!

Ingredients

For the Overnight Oats

1 cup rolled oats
1 cup milk (or dairy-free alternative)
1/2 cup Greek yogurt
2 tablespoons chia seeds
1 tablespoon honey or maple syrup (optional)
1/2 teaspoon vanilla extract

For the Strawberry Layer

1 cup strawberries, hulled and chopped
2 tablespoons honey or to taste
1 tablespoon lemon juice

For Topping (optional)

Sliced strawberries
Crushed graham crackers

Instructions

Prepare the Strawberry Layer

In a small bowl, mash the strawberries with honey and lemon juice until you achieve a desired consistency. Set aside.

Mix the Oats

In a medium-sized bowl, combine the rolled oats, milk, Greek yogurt, chia seeds, honey (if using), and vanilla extract. Stir well to ensure everything is mixed thoroughly.

Layer It Up

In two jars or containers, divide half of the oat mixture into each. Add an equal layer of the strawberry mixture on top, followed by the remaining oat mixture.

Refrigerate

Cover the jars with lids or plastic wrap and refrigerate them overnight (or at least 4 hours) to allow the oats to absorb the liquid and thicken.

Serve

In the morning, give the oats a good stir, then add additional sliced strawberries and crushed graham crackers on top if desired. Enjoy!

Pro Tips

For an extra kick of flavor, try adding a pinch of cinnamon to the oat mixture or a dollop of cream cheese blended into the yogurt.

Troubleshooting Tips

If your overnight oats turn out too thick in the morning, don't hesitate to add a bit of milk to loosen the mixture until it reaches your preferred consistency. The oats and chia seeds can absorb different amounts of liquid depending on their freshness and your fridge's temperature.

Conversely, if you find them too runny, it could be attributed to using too much liquid or not allowing enough soaking time. In that case, simply add more oats or chia seeds, and let them absorb for another 30 minutes to an hour.

Dietary Adjustments

Looking for a lower-sugar option? You can reduce the natural sweeteners or skip them altogether, especially since the strawberries will lend their own sweetness. Additionally, if you're vegan, substitute Greek yogurt with a non-dairy yogurt and honey with maple syrup or agave.

For gluten-free diets, ensure you’re using certified gluten-free rolled oats. They provide the same texture and flavor while being safe for those with gluten sensitivities. This way, everyone can enjoy this nutritious breakfast without worry!

Flavor Variations

If strawberries aren't in season or you want to try something new, feel free to swap them for other fruits like blueberries or raspberries. Both offer a fresh and fruity profile that complements the creaminess of the oats and yogurt wonderfully. You can also mix in some dried fruits or nuts for added texture and flavor.

Another delightful variation is to incorporate flavored yogurt, like vanilla or strawberry, to amplify the cheesecake taste. Experimenting with your preferred flavors can make each batch feel like a unique treat, keeping your breakfast routine exciting and enjoyable!

Questions About Recipes

→ Can I use different fruits?

Absolutely! Feel free to swap the strawberries for any fruits you like, such as blueberries, bananas, or even mixed berries.

→ How long do these overnight oats last?

They will last up to 5 days in the fridge, making them a great meal prep option.

→ Can I make them vegan?

Yes! Simply use plant-based yogurt and a non-dairy milk alternative, and your oats will be completely vegan.

→ What’s the best way to serve these oats?

These oats are best served cold, right from the refrigerator. You can enjoy them directly from the jar for an easy, on-the-go breakfast!