Crispy Baked Falafel

Highlighted under: Fresh Start Meals

I love making crispy baked falafel because it's a healthier, yet just as delicious alternative to frying. The fresh herbs combined with the nuttiness of chickpeas create a satisfying texture and flavor that I can't resist. With a blend of spices and a quick bake, these falafels turn golden and crisp on the outside while remaining soft inside. They make for a perfect addition to salads, pita sandwiches, or even served as a stand-alone snack with a tangy tahini sauce.

Lucy Price

Created by

Lucy Price

Last updated on 2026-02-08T08:01:37.708Z

During one weekend, I decided to experiment with chickpeas and decided to make baked falafel. I was surprised that just a few ingredients could yield something so delightful. The key to success is ensuring that you don’t over-process the mixture—some chunkiness adds texture that makes the falafel interesting and satisfying.

As I pulled the falafels from the oven, the smell was intoxicating. A sprinkle of cumin and coriander gives the dish a warm, inviting aroma, and using fresh herbs like parsley brightens the flavors. Each bite is filled with layers of taste, making them addictive!

Why You'll Love This Recipe

  • A healthier twist on traditional falafel without sacrificing flavor
  • Fresh herbs and spices elevate each bite
  • Easy to prepare and perfect for meal prep

Getting the Right Consistency

Achieving the perfect falafel mixture is crucial for a great texture. The blend should be thick enough to hold its shape but not too dry. If you find your mixture is too crumbly, add a tablespoon of water or olive oil incrementally until it reaches the desired consistency. Pulsing the chickpeas and herbs in a food processor should result in a chunky yet cohesive blend: think of it like wet sand that sticks together when pressed.

Chickpeas provide a hearty base for your falafel. For a fresher flavor, use dried chickpeas instead—soak them overnight and blend them after cooking. This version too will create a delightful texture and a slightly nuttier taste. Remember to keep an eye on the mixture while you process; stopping periodically to scrape down the sides allows for an even blend.

Baking for Perfect Crispiness

The trick to getting your baked falafel crispy lies in the oven setup. Make sure you preheat your oven thoroughly to 400°F (200°C) and use parchment paper for your baking sheet; this not only prevents sticking but also aids in even browning. Flipping the falafel halfway through baking is essential—this ensures both sides get that delightful golden color and crispy exterior, about 10-12 minutes each side. Keep an eye out for a deep golden hue as your visual cue for doneness.

Opt for a convection setting if your oven has one. This circulates hot air, creating a crispier surface in less time. If you desire a bit more crunch, you can mist the falafel with a little olive oil before baking to promote browning. This extra step brings out an even richer nutty flavor without the need for frying.

Serving Suggestions and Variations

Crispy baked falafel can shine in various dishes beyond the classic pita sandwich. Try tossing them into a fresh salad with a zesty lemon tahini dressing, or serve them with a side of yogurt sauce for dipping. They also make a great addition to Buddha bowls, where the flavors can blend beautifully with grains and vegetables. Consider garnishing with extra herbs or pomegranate seeds for a burst of color and flavor.

For those looking to expand their palate, adding spices such as smoked paprika or red pepper flakes into the falafel mixture can introduce a subtle smokiness or kick. You can also play with herbs—substituting dill or mint for cilantro will drastically change the profile while still keeping it fresh. These variations tailor the recipe to your personal tastes or whatever ingredients you have on hand.

Ingredients

Falafel Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon baking powder
  • 1 tablespoon olive oil
  • 1 tablespoon flour (or as needed)
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Instructions

Preheat the Oven

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Make the Falafel Mixture

In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until coarsely blended. Add olive oil, baking powder, and flour as needed to achieve a moldable consistency.

Shape the Falafel

Using your hands, form the mixture into small balls or patties, about 1.5 inches in diameter, and place them on the prepared baking sheet.

Bake the Falafel

Bake in the preheated oven for 25 minutes, flipping halfway through, until golden and crispy.

Pro Tips

  • For extra flavor, consider adding a pinch of cayenne pepper or smoked paprika to the mixture. Serve with a refreshing tahini sauce or yogurt dip for added creaminess.

Storage and Make-Ahead Tips

Baked falafel can be made ahead of time and stored in the refrigerator for up to four days. Allow them to cool completely before transferring them to an airtight container to prevent sogginess. Reheating in an air fryer or regular oven will restore their crispiness—just set it at 350°F (175°C) for about 8-10 minutes to warm through.

For longer storage, consider freezing cooked falafel. Place them on a baking sheet in a single layer, freeze until solid, and transfer to a freezer-safe bag. They will last up to three months. When ready to enjoy, bake directly from frozen for 15-20 minutes until heated through. This makes it quick and easy to have healthy snacks on hand.

Troubleshooting Common Issues

If your falafel mixture falls apart while baking, it may be too dry or lack binding. Adding more olive oil or a bit of flour can help. Conversely, if they're too wet, try adding more flour until you reach a moldable consistency. Don't hesitate to test one falafel before baking the whole batch; it saves time and lets you adjust as needed.

Another common issue is uneven cooking. Ensure not to overcrowd your baking sheet, as this can lead to steaming rather than crisping. If you're making a larger batch, consider baking in batches or using two sheets to achieve consistent results. Taking time to adjust spacing can make a significant difference in achieving that perfect golden-brown exterior.

Questions About Recipes

→ Can I freeze baked falafel?

Yes, you can freeze baked falafel. Just let them cool completely and store them in an airtight container or freezer bag.

→ Can I use dried chickpeas?

Absolutely! Soak dried chickpeas overnight and cook them until tender before using in this recipe.

→ What can I serve with falafel?

Falafel pairs beautifully with tahini sauce, cucumber salad, or in pita bread with lettuce and tomatoes.

→ How do I prevent falafel from falling apart?

It's important not to over-process the mixture. Adding a bit of flour can also help bind the ingredients together.

Crispy Baked Falafel

I love making crispy baked falafel because it's a healthier, yet just as delicious alternative to frying. The fresh herbs combined with the nuttiness of chickpeas create a satisfying texture and flavor that I can't resist. With a blend of spices and a quick bake, these falafels turn golden and crisp on the outside while remaining soft inside. They make for a perfect addition to salads, pita sandwiches, or even served as a stand-alone snack with a tangy tahini sauce.

Prep Time15 minutes
Cooking Duration25 minutes
Overall Time40 minutes

Created by: Lucy Price

Recipe Type: Fresh Start Meals

Skill Level: Beginner

Final Quantity: 4 servings

What You'll Need

Falafel Ingredients

  1. 1 can (15 oz) chickpeas, drained and rinsed
  2. 1 small onion, diced
  3. 2 cloves garlic, minced
  4. 1/4 cup fresh parsley, chopped
  5. 1/4 cup fresh cilantro, chopped
  6. 1 teaspoon ground cumin
  7. 1 teaspoon ground coriander
  8. 1/2 teaspoon salt
  9. 1/4 teaspoon black pepper
  10. 1/2 teaspoon baking powder
  11. 1 tablespoon olive oil
  12. 1 tablespoon flour (or as needed)

How-To Steps

Step 01

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 02

In a food processor, combine the chickpeas, onion, garlic, parsley, cilantro, cumin, coriander, salt, and pepper. Pulse until coarsely blended. Add olive oil, baking powder, and flour as needed to achieve a moldable consistency.

Step 03

Using your hands, form the mixture into small balls or patties, about 1.5 inches in diameter, and place them on the prepared baking sheet.

Step 04

Bake in the preheated oven for 25 minutes, flipping halfway through, until golden and crispy.

Extra Tips

  1. For extra flavor, consider adding a pinch of cayenne pepper or smoked paprika to the mixture. Serve with a refreshing tahini sauce or yogurt dip for added creaminess.

Nutritional Breakdown (Per Serving)

  • Calories: 320 kcal
  • Total Fat: 7g
  • Saturated Fat: 1g
  • Cholesterol: 0mg
  • Sodium: 200mg
  • Total Carbohydrates: 50g
  • Dietary Fiber: 10g
  • Sugars: 2g
  • Protein: 12g