Easy Healthy Shrimp And Vegetable Bowl

Name: Easy Healthy Shrimp And Vegetable Bowl
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: Serves 2
Ingredients: 1 pound shrimp, peeled and deveined; 2 cups mixed vegetables (bell peppers, broccoli, carrots); 1 tablespoon olive oil; 2 cloves garlic, minced; 1 tablespoon soy sauce; Juice of 1 lemon; Salt and pepper to taste; Fresh cilantro for garnish

Highlighted under: Fresh Start Meals

I absolutely love making this Easy Healthy Shrimp And Vegetable Bowl for a quick lunch or dinner. The combination of perfectly sautéed shrimp and colorful, crisp vegetables not only looks inviting but also packs a nutritious punch. With minimal prep time, I can whip this dish up in under 30 minutes, making it ideal for busy weeknights or when I'm craving something light yet satisfying. Plus, the addition of fresh herbs gives it a delightful burst of flavor that elevates the whole meal.

Created by

Lucy Price

Last updated on 2026-02-23T21:57:37.287Z

During my journey to eat healthier, I stumbled upon the idea of incorporating shrimp into my meals. It quickly became a favorite for its lightness and versatility. One day, I decided to combine it with vegetables I had on hand, and the result was outstanding. The trick is to not overcook the shrimp; it should be tender and juicy — perfect for soaking up any sauce or seasoning!

Not one to shy away from flavors, I experimented with different herbs and spices to enhance the dish. Fresh garlic and a squeeze of lemon made a noticeable difference, bringing the dish together beautifully. This bowl has become a go-to for its balance of nutrients and vibrant colors, and I hope it becomes a staple in your kitchen as well!

Why You'll Love This Recipe
Bursting with vibrant colors and flavors
Packed with protein and essential nutrients
Quick and easy to prepare, ready in 30 minutes

Ingredient Insights

When making this Easy Healthy Shrimp And Vegetable Bowl, the freshness of your ingredients is key. Opt for wild-caught shrimp when possible, as they offer better flavor and texture compared to farmed varieties. Look for shrimp that have a firm texture and a mild scent. The colorful mixed vegetables are not just for aesthetics; bell peppers, broccoli, and carrots provide a range of vitamins and antioxidants, making the dish both nutritious and visually appealing.

Using olive oil adds a rich flavor to the dish and has heart-healthy fats. However, if you're looking for a different flavor profile, you can substitute avocado oil or sesame oil, especially if you want an Asian twist. Fresh herbs like cilantro are essential, as they brighten up the dish and enhance the overall flavor. If you're not a fan of cilantro, consider replacing it with fresh parsley or basil for a completely different taste.

Cooking Techniques

Sautéing the vegetables is a crucial step in achieving the perfect texture. Overcrowding the skillet can lead to steaming rather than sautéing, so make sure to spread the vegetables in an even layer. They should cook quickly over medium heat; aim for bright colors and a slightly crisp texture. If they start to brown too much, reduce the heat slightly to ensure they cook evenly without burning.

For the shrimp, timing is important. Cook them just until they turn pink and opaque; this usually takes about 3-4 minutes. Overcooking shrimp can lead to a rubbery texture, so keep an eye on them. Using a non-stick skillet can help achieve that beautiful golden color without sticking, allowing for easy cleanup. If you prefer a slight crunch, you can remove the shrimp from the skillet just before they're fully cooked and let residual heat finish their cooking.

Ingredients

For the Bowl

1 pound shrimp, peeled and deveined
2 cups mixed vegetables (bell peppers, broccoli, carrots)
1 tablespoon olive oil
2 cloves garlic, minced
1 tablespoon soy sauce
Juice of 1 lemon
Salt and pepper to taste
Fresh cilantro for garnish

Adjust vegetables based on seasonal availability for the freshest taste!

Instructions

Prepare the Shrimp

In a bowl, mix the shrimp with salt, pepper, and a squeeze of lemon. Allow it to marinate for about 10 minutes.

Sauté the Vegetables

In a large skillet over medium heat, add olive oil. Once hot, add minced garlic and mixed vegetables. Stir-fry for 5-7 minutes until they are tender but still crisp.

Cook the Shrimp

Push the vegetables to one side of the skillet and add the shrimp. Cook for about 3-4 minutes, stirring occasionally, until the shrimp are pink and opaque.

Combine and Serve

Drizzle soy sauce over the shrimp and vegetables. Toss everything together and remove from heat. Garnish with fresh cilantro before serving.

Serve this bowl hot, paired with quinoa or brown rice for a complete meal!

Pro Tips

For extra crunch, add some chopped nuts on top before serving.

Storage and Reheating

If you have leftovers of the shrimp and vegetable bowl, they can be stored in an airtight container in the refrigerator for up to 2 days. When reheating, do so gently in a skillet over low heat to avoid overcooking the shrimp. Adding a splash of broth or water can help maintain moisture. While it may not be as crisp as when freshly made, the flavors will still be enjoyable, making it a great option for a quick lunch.

For longer storage, consider freezing the dish. It’s best to freeze the shrimp and vegetables separately to preserve texture; however, if they are combined, try to consume them within a month. Thaw in the fridge overnight and reheat as mentioned above. This makes it a perfect meal prep option, allowing you to enjoy a healthy home-cooked meal even on your busiest days.

Flavor Variations

Feel free to get creative with this recipe by incorporating different vegetables based on what you have on hand, such as snap peas, zucchini, or asparagus. Each vegetable brings its unique flavor and texture, so mix and match according to your preferences. You could also add some heat by including red pepper flakes or slices of jalapeño for a spicy kick that complements the shrimp beautifully.

If you're looking to boost the flavor even further, consider adding a splash of sauce – like teriyaki or chili garlic sauce – during the cooking process. This can enhance the dish, adding depth and complexity. Don’t hesitate to experiment with spices like cumin or paprika for an added aromatic element, turning this simple bowl into an exciting culinary experience.

Questions About Recipes

→ Can I use frozen shrimp?

Yes, just ensure they are fully thawed and drained before cooking.

→ What vegetables work best?

You can use any mix you like! Snap peas, zucchini, or asparagus are great additions.

→ Can I make this dish ahead of time?

While it's best fresh, you can prep the vegetables and shrimp in advance and store them in the fridge.

→ Is this dish gluten-free?

Yes, as long as you use gluten-free soy sauce.