Ground Beef Lettuce Wraps

Name: Ground Beef Lettuce Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 servings
Ingredients: 1 lb ground beef; 1 tablespoon soy sauce; 1 tablespoon oyster sauce; 2 cloves garlic, minced; 1 teaspoon ginger, minced; 1 bell pepper, diced; 1 carrot, shredded; 1 green onion, chopped; 1 head of iceberg or butter lettuce, leaves separated; Chopped cilantro (optional); Sriracha sauce (optional)

Highlighted under: Comfort Food

Enjoy a fresh and healthy twist on a classic dish with these delicious ground beef lettuce wraps. Perfect for a quick lunch or a light dinner!

Created by

Lucy Price

Last updated on 2025-12-24T12:03:42.323Z

Ground beef lettuce wraps are a delightful and nutritious meal option that combines savory flavors with a refreshing crunch. This dish is perfect for those looking to enjoy a low-carb meal without sacrificing taste. The combination of ground beef, fresh vegetables, and a flavorful sauce makes these wraps a family favorite!

        Why You'll Love This Recipe
        Fresh, crisp lettuce gives a satisfying crunch
Flavorful ground beef mixed with savory spices
Quick to prepare, making it a perfect weeknight meal

      

A Healthy Alternative

Ground beef lettuce wraps are a fantastic alternative to traditional wraps and sandwiches. By using fresh lettuce leaves instead of bread or tortillas, you significantly reduce carbohydrates while increasing your intake of vitamins and minerals. This not only makes the dish lighter but also adds a refreshing crunch that enhances the overall eating experience. Whether you're following a low-carb diet or simply looking to incorporate more veggies into your meals, these wraps are a win-win.

Moreover, lettuce wraps are versatile and can be filled with various ingredients to suit your taste preferences. You can experiment with different types of ground meat, such as turkey or chicken, or even make a vegetarian version using tofu or beans. The flavor profile can also be adjusted by adding different spices or sauces, ensuring that you never get bored with this healthy meal option.

Perfect for Meal Prep

These ground beef lettuce wraps are not only quick to prepare but also make an excellent meal prep option. You can cook the beef filling in advance and store it in the refrigerator for up to three days. When you're ready to eat, simply reheat the filling and assemble your wraps with fresh lettuce leaves. This makes it easy to whip up a nutritious lunch or dinner in a matter of minutes, perfect for those busy weeknights.

Additionally, you can customize your meal prep by adding different toppings or sides. Consider pairing your wraps with a side of brown rice, quinoa, or a simple salad to round out your meal. This flexibility allows you to enjoy your favorite flavors while keeping your meals interesting and satisfying.

Serving Suggestions

To elevate your ground beef lettuce wraps, consider serving them with a variety of toppings and sauces. A sprinkle of chopped cilantro adds a burst of freshness, while diced avocado or sliced jalapeños can introduce creaminess and heat. For those who love a bit of spice, a drizzle of Sriracha sauce will take your wraps to the next level, providing an exciting kick that pairs beautifully with the savory beef filling.

Don’t forget about the presentation! Arrange your wraps on a platter and serve them alongside small bowls of extra toppings and sauces. This not only makes for an appealing display but also allows everyone to customize their wraps according to their preferences. It's a fun and interactive way to enjoy a meal with family and friends.

Ingredients

For the Beef Filling

1 lb ground beef
1 tablespoon soy sauce
1 tablespoon oyster sauce
2 cloves garlic, minced
1 teaspoon ginger, minced
1 bell pepper, diced
1 carrot, shredded
1 green onion, chopped

For Serving

1 head of iceberg or butter lettuce, leaves separated
Chopped cilantro (optional)
Sriracha sauce (optional)

Feel free to customize the ingredients to your liking!

Instructions

Cook the Beef

In a large skillet over medium heat, add the ground beef and cook until browned, about 5-7 minutes. Drain excess fat.

Add Vegetables and Sauce

Stir in the soy sauce, oyster sauce, garlic, ginger, bell pepper, and carrot. Cook for an additional 3-5 minutes until vegetables are tender.

Assemble the Wraps

Take a lettuce leaf and spoon the beef mixture into the center. Top with green onions and cilantro if desired.

Serve

Enjoy immediately with a drizzle of Sriracha sauce for added heat!

These wraps are best enjoyed fresh but can be stored in the refrigerator for a day.

Storing Leftovers

If you have any leftover beef filling, store it in an airtight container in the refrigerator for up to three days. While the lettuce leaves are best enjoyed fresh, the beef mixture can be reheated for a quick meal. Just be sure to prepare new lettuce leaves when you're ready to serve again, as they tend to wilt after being assembled.

For longer storage, you can freeze the beef mixture. It will keep well in the freezer for up to three months. When you're ready to enjoy it again, simply thaw it in the refrigerator overnight and reheat on the stovetop before serving. This makes for a convenient and quick meal option on a busy day.

Nutritional Benefits

Ground beef is an excellent source of protein, essential for muscle growth and repair. It also provides important nutrients like iron, zinc, and B vitamins, which are vital for energy production and overall health. When paired with fresh vegetables in this recipe, you create a balanced meal that is both satisfying and nourishing.

Using lettuce as a wrap instead of bread or tortillas significantly reduces calories and carbohydrates, making this a great option for those watching their weight or following specific dietary guidelines. Add in the fiber from the veggies, and you have a meal that keeps you full and satisfied without weighing you down.

Variations to Try

Feel free to get creative with your ground beef lettuce wraps by trying different flavor profiles. For a Mexican twist, add taco seasoning to the beef and top with salsa, diced tomatoes, and shredded cheese. Alternatively, for an Asian-inspired version, incorporate sesame oil and chopped water chestnuts into the filling, and serve with hoisin sauce or soy sauce on the side.

If you're looking for a vegetarian option, substitute the ground beef with lentils or mushrooms. They can absorb flavors beautifully and provide a hearty texture. No matter how you choose to customize your wraps, the key is to have fun and enjoy the process of creating a meal that reflects your tastes.

Questions About Recipes

→ Can I use other types of meat?

Yes, ground turkey or chicken works well as a substitute.

→ What can I serve with these wraps?

You can serve them with a side of rice or a light salad.

→ How long do leftovers last?

Leftovers can be stored in the refrigerator for up to 2 days.

→ Can I make these wraps ahead of time?

You can prepare the beef filling ahead of time, but assemble the wraps just before serving for the best texture.