Healthy Peanut Butter Banana Muffins

Name: Healthy Peanut Butter Banana Muffins
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 12 muffins
Ingredients: 2 ripe bananas, mashed; 1/2 cup peanut butter; 1/2 cup honey or maple syrup; 1/2 cup Greek yogurt; 2 eggs; 1 teaspoon vanilla extract; 1 cup whole wheat flour; 1 teaspoon baking soda; 1/2 teaspoon salt; 1/2 teaspoon cinnamon

Highlighted under: Healthy & Light

Enjoy these delicious and nutritious Healthy Peanut Butter Banana Muffins that are perfect for breakfast or a snack!

Created by

Lucy Price

Last updated on 2025-12-22T22:39:39.697Z

These Healthy Peanut Butter Banana Muffins are not only easy to make but also packed with flavor and nutrition. Perfect for busy mornings or an afternoon snack!

        Why You Will Love These Muffins
        Nutritious ingredients that fuel your day
Deliciously moist texture with a hint of sweetness
Quick and easy to make, perfect for meal prep

      

Nutritional Benefits

These Healthy Peanut Butter Banana Muffins are not only tasty but also packed with nutrition. Bananas provide essential vitamins and minerals, particularly potassium, which is vital for heart health and muscle function. The natural sweetness of ripe bananas reduces the need for added sugars, making these muffins a healthier option for breakfast or a snack.

Peanut butter is another star ingredient in this recipe, offering a good source of protein and healthy fats. It helps keep you satiated and energized throughout the day. Additionally, the use of Greek yogurt contributes to the muffins' moist texture while adding a boost of protein and probiotics, which are beneficial for gut health.

Perfect for Meal Prep

One of the best aspects of these muffins is their convenience for meal prep. You can whip up a batch over the weekend and have a healthy breakfast or snack ready for the week ahead. They store well in an airtight container, making it easy to grab one on your way out the door.

These muffins also freeze beautifully! If you find yourself with extra muffins, simply pop them in the freezer. When you're ready to enjoy one, just thaw it overnight in the refrigerator or microwave them for a quick warm-up. This makes them a fantastic option for busy mornings or as a nutritious snack after a workout.

Customization Ideas

While this recipe is delicious as is, you can easily customize it to suit your taste preferences. Add-ins like chocolate chips, chopped nuts, or dried fruits can give these muffins an extra flavor boost. For a bit of crunch, sprinkle some granola on top before baking.

If you're looking to reduce sugar even further, consider using unsweetened applesauce instead of honey or maple syrup. This will give you a natural sweetness while keeping the muffins light. You can also experiment with different spices, such as nutmeg or ginger, to create unique flavor profiles.

Ingredients

Muffin Ingredients

2 ripe bananas, mashed
1/2 cup peanut butter
1/2 cup honey or maple syrup
1/2 cup Greek yogurt
2 eggs
1 teaspoon vanilla extract
1 cup whole wheat flour
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon cinnamon

Mix all the ingredients well for the best flavor!

Instructions

Preheat the Oven

Preheat your oven to 350°F (175°C) and line a muffin tin with paper liners.

Mix Wet Ingredients

In a large bowl, combine the mashed bananas, peanut butter, honey, Greek yogurt, eggs, and vanilla extract until smooth.

Combine Dry Ingredients

In another bowl, whisk together the whole wheat flour, baking soda, salt, and cinnamon.

Combine Mixtures

Gradually add the dry ingredients to the wet ingredients, stirring until just combined.

Fill Muffin Tin

Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.

Bake

Bake in the preheated oven for 18-20 minutes, or until a toothpick inserted into the center comes out clean.

Cool and Serve

Allow the muffins to cool in the tin for a few minutes before transferring to a wire rack to cool completely.

These muffins can be enjoyed warm or at room temperature.

Storage Tips

To keep your Healthy Peanut Butter Banana Muffins fresh, store them in an airtight container at room temperature for up to 3 days. If you live in a warm climate or if you're making a larger batch, you may want to refrigerate them to prolong freshness. Just remember to let them come to room temperature before enjoying for the best flavor and texture.

For longer storage, these muffins can be frozen for up to 3 months. Wrap them individually in plastic wrap or aluminum foil, and then place them in a freezer-safe bag. This ensures they maintain their delicious taste and moisture when you're ready to enjoy them again.

Serving Suggestions

These muffins are delightful on their own, but you can elevate your serving experience with a few simple additions. Consider spreading a thin layer of additional peanut butter or almond butter on top for an extra protein boost. A drizzle of honey or maple syrup can enhance the sweetness, making them even more decadent.

Pair your muffins with a side of fresh fruit or a smoothie for a balanced breakfast. For a cozy treat, enjoy them warm with a cup of coffee or tea. The combination of flavors will make your morning routine feel special and satisfying.

Questions About Recipes

→ Can I use almond butter instead of peanut butter?

Yes, almond butter works great as a substitute!

→ How should I store the muffins?

Store them in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

→ Can I freeze these muffins?

Absolutely! You can freeze the muffins for up to 3 months. Just thaw at room temperature before enjoying.

→ Are these muffins gluten-free?

You can make them gluten-free by using a gluten-free flour blend.