Squash Soup with Parmesan
Highlighted under: Healthy & Light
A warm and comforting squash soup that is rich in flavor and topped with savory parmesan.
This delicious squash soup combines the natural sweetness of squash with the rich, nutty flavor of parmesan. It’s perfect for a cozy dinner or as an elegant starter for a special occasion.
Why You Will Love This Recipe
- Creamy texture with a hint of nuttiness from the parmesan
- Perfectly balanced flavors that warm the soul
- Easy to make and perfect for meal prep
The Benefits of Squash
Butternut squash is not only delicious but also packed with essential nutrients. It's rich in vitamins A and C, which are vital for maintaining healthy skin, vision, and immune function. Additionally, squash is an excellent source of fiber, promoting good digestion and helping to maintain a healthy weight. Incorporating squash into your diet can contribute to overall wellness, making it a perfect base for this comforting soup.
Moreover, the natural sweetness of butternut squash complements the savory flavors in this soup, creating a harmonious balance. This makes it an excellent choice for those looking to enjoy a satisfying dish without excess calories. The addition of heavy cream adds an indulgent creaminess, but you can easily substitute it with a lighter option if you prefer.
Perfect for Any Season
This squash soup is incredibly versatile, making it suitable for any season. In the fall, it captures the essence of autumn with its warm, earthy flavors. In the winter, it serves as a cozy meal to fend off the chill. You can enjoy it as a starter at a holiday gathering or as a hearty lunch on a busy day. Its adaptability means you can savor it throughout the year, adding your favorite toppings or sides as you wish.
Pairing this soup with crusty bread or a fresh salad can elevate the meal further. Whether you're enjoying a quiet lunch or entertaining guests, this dish provides a delightful culinary experience that is both comforting and refined.
Meal Prep Made Easy
One of the best aspects of this squash soup recipe is its meal prep potential. You can easily make a large batch at once, saving time during your busy week. Store the soup in airtight containers, and it will keep well in the refrigerator for up to five days. Just reheat on the stove or in the microwave when you're ready to enjoy a warm bowl.
Additionally, this soup freezes beautifully. Portion it into freezer-safe containers, and it will last for up to three months. This allows you to have a delicious homemade meal ready at a moment's notice, perfect for those days when you need something quick yet nutritious.
Ingredients
For the Soup
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Olive oil for sautéing
For Topping
- 1/2 cup grated parmesan cheese
- Fresh parsley, chopped (for garnish)
Ensure all ingredients are fresh for the best flavor in your soup.
Instructions
Sauté the Aromatics
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
Cook the Squash
Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes or until the squash is tender.
Blend the Soup
Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches. Return the soup to the pot.
Add Cream and Season
Stir in the heavy cream and season with salt and pepper to taste. Heat through but do not boil.
Serve
Serve the soup hot, topped with grated parmesan and freshly chopped parsley.
Enjoy your delicious squash soup with a slice of crusty bread!
Nutritional Information
This creamy squash soup is not only comforting but also nutritious. A serving typically contains around 250 calories, offering a balance of healthy fats from the cream and carbohydrates from the squash. It's low in saturated fat and high in vitamins, making it a great option for those looking to maintain a healthy diet.
By using vegetable broth and fresh ingredients, you can keep the sodium levels in check, making this soup an excellent choice for those monitoring their salt intake. Always be mindful of portion sizes, especially if pairing with bread or other sides, to maintain a balanced meal.
Storage Tips
For optimal freshness, store the soup in glass containers that are airtight. This will help prevent any unwanted odors from affecting the flavor. If you plan to freeze the soup, ensure it has cooled completely before transferring it to the freezer. Label the containers with the date, so you can easily keep track of how long it has been stored.
When reheating, it's best to do so gently on the stove over low heat to preserve the creamy texture. If the soup thickens in the fridge, simply add a splash of vegetable broth or water while reheating to achieve your desired consistency.
Variations to Try
Feel free to customize this soup to suit your taste preferences! For a spicier version, add a pinch of cayenne pepper or a dash of hot sauce. You can also include other vegetables like carrots or sweet potatoes for added flavor and nutrition. Mixing in some sautéed leeks or shallots can provide an interesting twist as well.
For an even richer taste, consider adding spices such as nutmeg or thyme. These aromatic herbs complement the sweetness of the squash beautifully. Experimenting with different toppings, like toasted pumpkin seeds or a swirl of pesto, can also elevate your soup and make each bowl unique.
Questions About Recipes
→ Can I use frozen squash for this recipe?
Yes, frozen squash works well. Just ensure it’s thawed before cooking.
→ What can I substitute for heavy cream?
You can use coconut milk or a dairy-free cream alternative for a lighter version.
→ How do I store leftover soup?
Cool the soup completely and store it in an airtight container in the refrigerator for up to 3 days.
→ Can I freeze this soup?
Yes, this soup freezes well. Just make sure to leave out the cream until you reheat it.
Squash Soup with Parmesan
A warm and comforting squash soup that is rich in flavor and topped with savory parmesan.
Created by: Lucy Price
Recipe Type: Healthy & Light
Skill Level: Intermediate
Final Quantity: 4 servings
What You'll Need
For the Soup
- 2 medium butternut squash, peeled and diced
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup heavy cream
- Salt and pepper to taste
- Olive oil for sautéing
For Topping
- 1/2 cup grated parmesan cheese
- Fresh parsley, chopped (for garnish)
How-To Steps
In a large pot, heat olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion is translucent.
Add the diced butternut squash to the pot and stir for a few minutes. Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 20 minutes or until the squash is tender.
Using an immersion blender, puree the soup until smooth. Alternatively, transfer to a blender in batches. Return the soup to the pot.
Stir in the heavy cream and season with salt and pepper to taste. Heat through but do not boil.
Serve the soup hot, topped with grated parmesan and freshly chopped parsley.
Nutritional Breakdown (Per Serving)
- Calories: 250 kcal
- Total Fat: 18g
- Saturated Fat: 10g
- Cholesterol: 50mg
- Sodium: 480mg
- Total Carbohydrates: 22g
- Dietary Fiber: 4g
- Sugars: 6g
- Protein: 5g