Tomato Basil Lentil Pasta

Name: Tomato Basil Lentil Pasta
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Ingredients: 200g lentils (green or brown); 300g pasta of your choice; 400g canned diced tomatoes; 2 cloves garlic, minced; 1 onion, chopped; 1 tablespoon olive oil; 1 teaspoon dried oregano; 1 teaspoon salt; Fresh basil leaves, to garnish; Grated Parmesan cheese (optional)

Highlighted under: Global Flavors

I absolutely love making Tomato Basil Lentil Pasta because it combines my favorite flavors into a wholesome meal. The lentils add a wonderful depth and texture, while the fresh basil elevates the dish with a fragrant, aromatic flair. This pasta is quick to throw together yet feels satisfying and hearty. I often prepare it for family gatherings or busy weeknights, knowing everyone will enjoy its rich and vibrant taste. Trust me, once you try this, it will become a regular on your dinner table.

Created by

Lucy Price

Last updated on 2026-01-18T02:16:15.163Z

When I first experimented with combining lentils and pasta, I was surprised by how well they complemented each other. The lentils provide a protein-packed punch while mixing beautifully with the tomatoes and basil. The key is to allow the lentils to simmer just enough to absorb the flavors without losing their shape.

Another tip is to cook the pasta al dente and toss it directly with the sauce immediately after draining. This way, the pasta absorbs the flavorful sauce even more, resulting in a deliciously cohesive dish. I can't help but be delighted every time I serve it!

        Why You'll Love This Recipe
        Nutritious lentils provide a filling base.
Fresh basil adds a burst of aromatic flavor.
Quick to prepare, making it perfect for busy weeknights.

      

Balancing Flavors

The combination of lentils and tomatoes in this dish creates a beautifully balanced flavor profile. The earthy taste of lentils complements the sweet acidity of canned diced tomatoes, making them a perfect match. Consider using fire-roasted tomatoes for an extra depth of flavor, which adds a smoky richness that elevates the entire dish. Adjust the seasoning with additional salt or pepper according to your taste preferences; this is crucial in achieving a well-rounded taste.

For an even more aromatic experience, experiment with adding a splash of red wine to the sauce after cooking the onions and garlic. This can create a deeper, more sophisticated base that enhances the overall flavor. Be sure to let it simmer a bit longer to evaporate the alcohol, allowing the rich flavors to develop more fully.

Pasta Perfection

Choosing the right pasta is key to achieving the perfect texture in this dish. Opt for whole wheat or lentil-based pasta to boost nutritional value while still providing a pleasant chew. When boiling the pasta, test for al dente doneness a minute or two before the package timer goes off. This not only prevents overcooking but also allows the pasta to absorb some of the sauce flavors later on.

Don't forget to reserve that cup of pasta water! This starchy liquid is invaluable for achieving the desired sauce consistency. Add it gradually to the pan when combining the pasta and sauce. Start with half a cup and adjust as needed; this helps the sauce adhere better to the pasta, resulting in a more integrated dish.

Make-Ahead Tips

Tomato Basil Lentil Pasta is ideal for meal prep. You can cook the lentils and pasta a day in advance, storing them in the refrigerator. When you’re ready to enjoy, simply reheat the lentils and sauce together, adding the pasta and a splash of reserved water as needed. This ensures your meal comes together quickly without compromising flavor or texture.

If you want to bulk up your dish, consider adding vegetables like spinach, zucchini, or bell peppers, which can be sautéed with the onions. These can be incorporated just before adding the lentils and tomatoes, enhancing both the nutritional content and the visual appeal of your meal. Plus, they add another layer of flavor that works beautifully with the existing ingredients.

Ingredients

Gather the following ingredients to make this delicious pasta dish:

Ingredients

200g lentils (green or brown)
300g pasta of your choice
400g canned diced tomatoes
2 cloves garlic, minced
1 onion, chopped
1 tablespoon olive oil
1 teaspoon dried oregano
1 teaspoon salt
Fresh basil leaves, to garnish
Grated Parmesan cheese (optional)

Make sure to have everything measured out to streamline the cooking process!

Instructions

Follow these steps to prepare your Tomato Basil Lentil Pasta:

Cook the Lentils

In a medium pot, combine lentils with 4 cups of water and a pinch of salt. Bring to a boil, then reduce heat and let it simmer for about 20 minutes, or until tender. Drain any excess water and set aside.

Cook the Pasta

In a large pot of salted boiling water, cook the pasta according to package instructions until al dente. Reserve 1 cup of pasta water, then drain the pasta and set aside.

Prepare the Sauce

In a separate pan, heat olive oil over medium heat. Add chopped onion and cook until softened, about 5 minutes. Add minced garlic and sauté for 1 minute until fragrant.

Combine Everything

Stir in the diced tomatoes, cooked lentils, oregano, and salt into the onion and garlic mixture. Allow it to cook for about 5 minutes, blending the flavors.

Final Touches

Gently fold in the cooked pasta, adding reserved pasta water as needed to achieve the desired consistency. Serve immediately, garnished with fresh basil and grated Parmesan if desired.

Enjoy your flavorful and nutritious meal!

Pro Tips

For an extra zing, add a splash of balsamic vinegar just before serving. It complements the tomatoes beautifully!

Ingredient Variations

This recipe is flexible when it comes to ingredient swaps. If you don’t have lentils on hand, chickpeas can serve as a hearty alternative, bringing a different texture and protein profile. Similarly, when it comes to pasta, gluten-free options such as brown rice pasta or quinoa noodles work well, ensuring that everyone can enjoy this dish regardless of dietary needs.

For those who prefer more spice, consider adding a pinch of red pepper flakes when sautéing the garlic. It adds a subtle kick that beautifully complements the flavors in the dish, without overpowering them. If fresh basil isn’t available, dried basil can be used, though the fresh version contributes a much brighter, aromatic note.

Storage and Leftovers

Leftover Tomato Basil Lentil Pasta can be stored in an airtight container in the refrigerator for up to four days. Be prepared that the pasta may absorb some sauce as it sits, so when reheating, you may need to add a splash of water or olive oil to loosen it up and restore its original texture.

If you wish to freeze the dish, I recommend separating the pasta from the sauce before doing so. Cooked pasta can become mushy when thawed, but the lentil-tomato sauce freezes beautifully. Store the sauce in a freezer-safe container for up to three months, and when you're ready to enjoy it again, simply thaw and heat it before combining with freshly cooked pasta.

Questions About Recipes

→ Can I use canned lentils for this recipe?

Yes, using canned lentils can save time. Just rinse and drain them before adding to the sauce.

→ What other herbs can I use instead of basil?

You can substitute fresh parsley, thyme, or even a pinch of chili flakes for a kick!

→ Is this recipe vegan?

Yes, it’s completely vegan as is. Skip the Parmesan cheese to keep it dairy-free.

→ Can I meal prep this dish?

Absolutely! It keeps well in the refrigerator for up to 3 days. Just reheat before serving.