Greek Yogurt Protein Bagels Baked

Name: Greek Yogurt Protein Bagels Baked
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8 bagels
Ingredients: 1 cup of Greek yogurt; 1.5 cups of self-rising flour; 1 egg (for egg wash); 1 teaspoon of salt; Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds

Highlighted under: Artisan Bakes

I love baking, especially when I can create something that satisfies both my taste buds and my nutritional goals. These Greek Yogurt Protein Bagels are a game-changer; they're easy to make and pack a protein punch without sacrificing flavor. Using Greek yogurt gives them a delightful tang, making them perfect for breakfast or a snack. I enjoy experimenting with toppings, whether it’s a sprinkle of sesame seeds or a dusting of everything bagel seasoning, and they never fail to impress. Give this recipe a try; you might just find your new favorite bagel!

Created by

Lucy Price

Last updated on 2026-01-24T09:04:02.427Z

When I first tried making bagels from scratch, I was amazed at how simple the process could be. The key was using Greek yogurt, which not only adds protein but also keeps the dough incredibly moist and flavorful. After several attempts, I found that baking rather than boiling the bagels gives them a lighter texture, making them perfect for any meal—especially with a spread of cream cheese!

One tip I discovered is to let the dough rest for a few minutes before shaping it. This allows the gluten to relax, resulting in a more tender bagel. The versatile toppings are another highlight; I love experimenting with different herbs and spices to elevate these bagels even further.

Why You Will Love This Recipe
High in protein for a satisfying breakfast boost
Quick and easy to prepare, perfect for busy mornings
Customizable with your favorite toppings and seasonings

The Benefits of Greek Yogurt

Using Greek yogurt in this bagel recipe not only enhances flavor but also boosts the overall nutritional profile. Greek yogurt is a fantastic source of protein, which helps keep you full longer compared to traditional bagels. This added protein makes these bagels particularly satisfying for breakfast, especially if you're looking for a morning meal that fuels your day without unnecessary sugar.

In addition to protein, Greek yogurt contributes moisture to the dough, resulting in a soft and chewy texture that’s hard to resist. The tangy flavor of the yogurt pairs beautifully with savory toppings like everything bagel seasoning or sesame seeds, elevating the overall taste experience while keeping it health-conscious.

Tips for Perfect Bagels

Kneading the dough adequately is crucial for developing the right consistency. Aim for around 5 minutes of kneading to achieve a smooth, elastic texture. If you find the dough too sticky, sprinkle small amounts of flour while kneading until you reach the desired consistency. Don’t overdo it, as excessive flour can dry out the bagels and make them dense instead of airy.

When shaping the bagels, making a well-defined hole in the center is essential. Start with a ball of dough and gently stretch it using your fingers. If the hole closes during baking, you can reshape it after the first few minutes in the oven—this allows for a perfect bagel shape and a satisfying rise.

Ingredients

Gather these simple ingredients for delicious bagels.

Bagel Ingredients

1 cup of Greek yogurt
1.5 cups of self-rising flour
1 egg (for egg wash)
1 teaspoon of salt
Optional toppings: Everything bagel seasoning, sesame seeds, poppy seeds

Mix well and you're ready to shape your bagels!

Instructions

Follow these steps to create your homemade bagels.

Preheat the Oven

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Mix Ingredients

In a bowl, combine Greek yogurt, self-rising flour, and salt until a dough forms.

Knead the Dough

Turn the dough onto a floured surface and knead for a few minutes until smooth.

Shape the Bagels

Divide the dough into equal portions, roll each into a ball, and poke a hole in the center to shape into bagels.

Add Toppings

Brush with beaten egg and sprinkle your choice of toppings.

Bake

Place the bagels on the baking sheet and bake for about 25 minutes or until golden brown.

Cool and Enjoy

Let the bagels cool before slicing. Enjoy with your favorite spread!

Enjoy your fresh-baked bagels!

Pro Tips

Experiment with different flavorings in the dough, like garlic powder or dried herbs, to customize your bagels.

Customization Ideas

Feel free to get creative with the toppings! While everything bagel seasoning is a favorite, you can experiment with various flavors like garlic powder, cheese, or even a sprinkle of cinnamon for a sweet twist. After brushing with egg wash, add toppings generously; they will adhere better and create a beautiful crust when baked.

If you're looking for a low-carb version, consider using almond flour instead of self-rising flour. Keep in mind that you may need to adjust moisture levels, so start with a bit less yogurt and add as needed to achieve the right dough consistency.

Storage and Reheating

These bagels are best enjoyed fresh, but they can be stored in an airtight container at room temperature for up to two days. For longer storage, place them in the freezer. Wrap each bagel in plastic wrap, then place them in a resealable bag to prevent freezer burn. They can be kept frozen for up to three months.

When ready to enjoy your frozen bagels, simply remove them from the freezer and let them thaw at room temperature. For a warm, freshly baked texture, pop them in a toaster or toaster oven for a few minutes, and they'll be ready to be spread with your favorite cream cheese or nut butter.

Questions About Recipes

→ Can I freeze these bagels?

Yes, these bagels freeze well! Ensure they're wrapped tightly and stored in an airtight container.

→ Can I use regular flour instead of self-rising?

You can, but add baking powder and salt to mimic self-rising flour.

→ How long do these bagels last?

They stay fresh for up to 3 days at room temperature or longer when frozen.

→ What can I serve with these bagels?

Try them with cream cheese, avocado, smoked salmon, or your favorite spreads!