Greek Yogurt Protein Bagels Baked
Highlighted under: Artisan Bakes
I’ve been on a quest to find a bagel recipe that not only satisfies my cravings but also supports my fitness goals. When I stumbled upon the idea of using Greek yogurt in the dough, I was intrigued. The result is a protein-packed bagel that’s fluffy, filling, and incredibly simple to make. Best of all, they bake up beautifully in just 25 minutes, making it easy to whip up a batch for breakfast or a quick snack throughout the week. Let’s dive in and make these delightful bagels together!
When I first tried making bagels with Greek yogurt, I was blown away by how simple the process was. No boiling was required, and all you really need are a few ingredients combined until a dough forms. The yogurt not only adds a delightful tang but also boosts the protein content, making it a perfect choice for a nutritious breakfast.
As I molded the bagels, I discovered that adding a sprinkle of everything bagel seasoning on top truly elevates the flavor. The combination of garlic, sesame, and poppy seeds creates an irresistible crust. These bagels are great on their own but can also be paired with cream cheese or avocado for a truly satisfying snack!
Why You'll Love This Recipe
- High-protein content thanks to Greek yogurt
- Quick and easy to prepare in under 30 minutes
- Perfectly fluffy texture with a crisp outer layer
Understanding Key Ingredients
The star of this bagel recipe is undoubtedly the Greek yogurt, which not only provides a protein boost but also contributes to the bagels' unique texture. Greek yogurt helps maintain moisture in the dough resulting in a bagel that is fluffy on the inside while still developing a crisp crust. The high protein content from the yogurt also supports your fitness goals by keeping you satisfied longer, making these bagels a great option for breakfast or a post-workout snack.
Self-rising flour plays a critical role in the success of these bagels, as it contains both flour and a leavening agent, which is essential for achieving that delightful rise without the need for yeast. If you don't have self-rising flour on hand, you can easily make your own by combining all-purpose flour with baking powder and a pinch of salt—just mix one cup of all-purpose flour with 1 ½ teaspoons of baking powder and ¼ teaspoon of salt.
Shaping and Baking Tips
When you shape the bagels, ensuring they have a uniform size will help them bake evenly. As you roll out the dough into ropes, aim for about 10 inches in length and a thickness of about an inch. Pinching the ends securely ensures they do not unravel during baking. If you're looking for a more artisanal touch, you could even twist the dough before forming it into a ring for a beautiful, rustic appearance.
Baking the bagels at 350°F (175°C) is important for achieving that golden-brown exterior. Keep an eye on them during the last few minutes to prevent over-baking; a perfect bagel should have a glossy, appealing color. If you prefer an even crispier crust, try increasing the oven temperature to 375°F (190°C) and baking for the last 5 minutes at this higher heat—this method achieves a wonderful contrast in texture.
Ingredients
For the Bagels
- 1 cup plain Greek yogurt
- 1 cup self-rising flour
- 1 large egg
- 1/2 teaspoon salt
- 1 tablespoon everything bagel seasoning (optional)
Directions
Steps
Preheat the Oven
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
Make the Dough
In a mixing bowl, combine the Greek yogurt and self-rising flour until a dough forms. Add the egg and salt, and knead until smooth.
Shape the Bagels
Divide the dough into 4 equal pieces. Roll each piece into a rope and form it into a ring, pinching the ends together to seal.
Egg Wash and Season
Place the shaped bagels on the prepared baking sheet. Brush the tops with a little egg wash and sprinkle with everything bagel seasoning if desired.
Bake
Bake in the preheated oven for 15 minutes or until golden brown. Let them cool for a few minutes before serving.
Enjoy!
Pro Tips
- For added flavor, try swapping out half of the self-rising flour with whole wheat flour. These bagels can be stored in an airtight container for up to three days, and can also be frozen for longer shelf life.
Storage and Make-Ahead
These Greek Yogurt Protein Bagels can be stored at room temperature for up to two days, but for longer shelf life, consider freezing them. Once cooled, simply wrap each bagel tightly in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to three months. When you’re ready to enjoy, just pop them in the toaster or oven until warmed through, and they’ll taste freshly baked all over again.
If you want to enjoy freshly baked bagels each morning, you can prepare the dough in advance and shape it the night before. After shaping, cover the bagels lightly with plastic wrap and refrigerate them overnight. In the morning, take them out, allow them to come to room temperature for about 15-20 minutes, and then brush with the egg wash before baking. This not only saves time but also enhances the flavor as it allows the ingredients to meld.
Variations to Try
While the classic approach is delightful, you can easily customize these bagels to suit your taste preferences. Adding fresh herbs like chopped chives, dill, or rosemary into the dough can impart unique flavors. Alternatively, mixing in some shredded cheese or sun-dried tomatoes will elevate the taste and provide depth. Just remember to adjust the flour slightly if your mix-ins add moisture.
For a sweeter version, try incorporating ingredients like honey or a sprinkle of cinnamon in the dough. You might swap the everything bagel seasoning for toppings like sesame seeds or poppy seeds. These minor tweaks can completely transform the bagel experience, making it suitable for various meals, from savory breakfasts to sweet mid-afternoon snacks.
Questions About Recipes
→ Can I use non-fat Greek yogurt?
Yes, non-fat Greek yogurt works well in this recipe!
→ What can I substitute for self-rising flour?
You can make your own by combining all-purpose flour with baking powder and salt.
→ How do I store leftover bagels?
Cool them completely and store in an airtight container for up to three days or freeze for longer.
→ Can I add other toppings?
Absolutely! Feel free to experiment with toppings like sesame seeds or poppy seeds.
Greek Yogurt Protein Bagels Baked
I’ve been on a quest to find a bagel recipe that not only satisfies my cravings but also supports my fitness goals. When I stumbled upon the idea of using Greek yogurt in the dough, I was intrigued. The result is a protein-packed bagel that’s fluffy, filling, and incredibly simple to make. Best of all, they bake up beautifully in just 25 minutes, making it easy to whip up a batch for breakfast or a quick snack throughout the week. Let’s dive in and make these delightful bagels together!
What You'll Need
For the Bagels
- 1 cup plain Greek yogurt
- 1 cup self-rising flour
- 1 large egg
- 1/2 teaspoon salt
- 1 tablespoon everything bagel seasoning (optional)
How-To Steps
Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
In a mixing bowl, combine the Greek yogurt and self-rising flour until a dough forms. Add the egg and salt, and knead until smooth.
Divide the dough into 4 equal pieces. Roll each piece into a rope and form it into a ring, pinching the ends together to seal.
Place the shaped bagels on the prepared baking sheet. Brush the tops with a little egg wash and sprinkle with everything bagel seasoning if desired.
Bake in the preheated oven for 15 minutes or until golden brown. Let them cool for a few minutes before serving.
Extra Tips
- For added flavor, try swapping out half of the self-rising flour with whole wheat flour. These bagels can be stored in an airtight container for up to three days, and can also be frozen for longer shelf life.
Nutritional Breakdown (Per Serving)
- Calories: 200 kcal
- Total Fat: 3g
- Saturated Fat: 1g
- Cholesterol: 50mg
- Sodium: 250mg
- Total Carbohydrates: 35g
- Dietary Fiber: 2g
- Sugars: 1g
- Protein: 10g