Hawaiian Fruit Salad

Name: Hawaiian Fruit Salad
Prep time: 20 min
Total time: 20 min
Yield: 4 servings
Ingredients: 2 cups diced pineapple; 2 cups diced mango; 2 cups sliced strawberries; 2 cups diced kiwi; 1 cup blueberries; Juice of 1 lime; 1 tablespoon honey (optional); Fresh mint leaves for garnish

Highlighted under: Global Flavors

Hawaiian Fruit Salad is a tropical delight bursting with vibrant flavors and fresh fruits. Perfect for summer gatherings or as a refreshing side dish.

Created by

Lucy Price

Last updated on 2025-12-22T22:36:29.681Z

This Hawaiian Fruit Salad is a celebration of the islands' vibrant produce. Combining juicy pineapples, sweet mangoes, and refreshing kiwis, it's a dish that brings the taste of the tropics to your table.

        Why You Will Love This Recipe
        A colorful blend of tropical fruits that brighten any meal
Natural sweetness with a hint of lime for a refreshing twist
Quick and easy to prepare, perfect for gatherings or picnics

      

The Perfect Summer Side Dish

Hawaiian Fruit Salad is not just a dish; it's an experience that transports you to a tropical paradise. With its colorful array of fruits, this salad stands out at any summer gathering, whether it’s a backyard barbecue, a beach picnic, or a festive celebration. The natural sweetness of the fruits is enhanced by the zesty lime dressing, making it an irresistible addition to your warm-weather menu.

Not only is this salad visually appealing, but it’s also packed with nutrients. Each fruit contributes vitamins, minerals, and antioxidants, promoting overall health while satisfying your sweet cravings. This makes it a guilt-free indulgence that everyone can enjoy.

Versatile and Customizable

One of the best aspects of Hawaiian Fruit Salad is its versatility. While the recipe calls for specific fruits, feel free to mix and match based on your preferences or seasonal availability. Add diced papaya, chopped bananas, or even some refreshing cucumber for a unique twist. The possibilities are endless, allowing you to create a salad that suits your taste and dietary needs.

This salad can also be adapted for various occasions. Whether you’re serving it as a light dessert or as a side dish to complement grilled meats, it fits seamlessly into any menu. Plus, it’s easy to prepare ahead of time, making it an ideal option for busy hosts.

Health Benefits of Tropical Fruits

The fruits used in Hawaiian Fruit Salad are not only delicious but also offer a range of health benefits. Pineapple is known for its anti-inflammatory properties and is rich in vitamin C, while mangoes provide a good source of vitamins A and E, contributing to skin health. Strawberries and blueberries are packed with antioxidants, which help combat oxidative stress, making this salad a powerhouse of nutrition.

Kiwi, often overlooked, is a fantastic addition as it contains fiber, vitamin C, and even vitamin K. Together, these fruits create a colorful and nutrient-dense dish that not only delights the palate but also supports a healthy lifestyle.

Ingredients

Fresh Fruits

2 cups diced pineapple
2 cups diced mango
2 cups sliced strawberries
2 cups diced kiwi
1 cup blueberries

Dressing

Juice of 1 lime
1 tablespoon honey (optional)
Fresh mint leaves for garnish

Combine all ingredients in a large bowl and toss gently.

Steps

Prepare the Fruits

Wash and cut all the fruits into bite-sized pieces. Place them in a large mixing bowl.

Make the Dressing

In a small bowl, mix the lime juice and honey until well combined.

Combine and Serve

Pour the dressing over the fruits and toss gently to coat. Garnish with fresh mint leaves before serving.

Enjoy your refreshing Hawaiian Fruit Salad!

Storage Tips

To keep your Hawaiian Fruit Salad fresh, store it in an airtight container in the refrigerator. It’s best enjoyed within 1-2 days of preparation to maintain the crispness of the fruits. If you plan to make it ahead of time, consider adding the dressing just before serving to prevent the fruits from becoming soggy.

If you have leftovers, you can blend the salad to create a refreshing smoothie. Just add a bit of yogurt or coconut milk for a delicious and nutritious drink that minimizes waste while giving you a taste of summer.

Serving Suggestions

Serve Hawaiian Fruit Salad in individual bowls or on a large platter for a stunning presentation. For an extra touch, consider pairing it with a scoop of vanilla ice cream or a dollop of whipped cream for a delightful dessert. It also complements savory dishes beautifully, making it a great accompaniment to grilled chicken or fish.

For a more festive occasion, you can use hollowed-out pineapples or coconuts as serving vessels, adding an extra tropical flair to your presentation. This not only looks impressive but also makes for easy serving.

Recipe Variations

For a fun twist, consider adding a sprinkle of shredded coconut or a handful of chopped nuts for added texture. You can also introduce a bit of spice by adding a pinch of chili powder or cayenne to the dressing for those who enjoy a kick.

If you’re looking to make this salad more filling, try incorporating some yogurt or cottage cheese. This adds protein and creaminess, turning the salad into a satisfying meal option that's perfect for brunch or a light lunch.

Questions About Recipes

→ Can I use canned fruit for this recipe?

Yes, but fresh fruit is recommended for the best flavor and texture.

→ How long can I store leftovers?

It's best to consume the salad within 1-2 days for optimal freshness.

→ Can I add other fruits?

Absolutely! Feel free to mix in your favorite tropical fruits like papaya or banana.

→ Is this salad vegan?

Yes, all the ingredients are plant-based and suitable for vegans.