Healthy Grilled Chicken With Avocado Salsa

Name: Healthy Grilled Chicken With Avocado Salsa
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; 1 teaspoon cumin; Salt and pepper to taste; 2 ripe avocados, diced; 1 medium tomato, diced; 1/4 red onion, finely chopped; 1 lime, juiced; 1/4 cup fresh cilantro, chopped; Salt to taste

Highlighted under: Fresh Start Meals

I love making Healthy Grilled Chicken With Avocado Salsa because it’s not only quick to prepare but also packed with flavors that make my taste buds dance. The combination of juicy grilled chicken and fresh avocado salsa creates a delightful balance of textures and tastes. Plus, it’s a wholesome meal that’s perfect for any night of the week or a weekend gathering. I particularly enjoy serving this dish with a side of quinoa, making it a complete and nutritious option that the whole family can enjoy.

Created by

Lucy Price

Last updated on 2026-02-28T07:01:34.705Z

When I first tried Healthy Grilled Chicken With Avocado Salsa, I was amazed at how the simple ingredients transformed into something extraordinary. Grilling the chicken brings out its natural juices, while the avocado salsa adds a fresh and creamy element that complements the dish perfectly. I often marinate my chicken beforehand, which enhances the flavor even more and ensures it's juicy and tender.

One tip I discovered is to use ripe avocados for the salsa; they provide a smoother texture and richer flavor. This dish not only looks vibrant on the plate but also bursts with nutritional benefits, making it a go-to for anyone seeking a healthy yet delicious meal!

Why You'll Love This Recipe
Light yet filling, perfect for health-conscious eaters
Fresh avocado salsa elevates the dish with vibrant flavors
Quick to prepare, making it ideal for busy weeknights

Perfectly Grilled Chicken

Grilling chicken breasts can be tricky; they often dry out if overcooked. To achieve juicy, tender results, aim for an internal temperature of 165°F. Use an instant-read thermometer to check the temperature, inserting it into the thickest part of the breast. For added flavor and moisture, consider brining the chicken in a simple saltwater solution for 30 minutes prior to marinating. This helps to enhance the chicken's natural juiciness and flavor.

Another important aspect is the grilling technique. Ensure that the grill is properly preheated to medium-high heat—this will create a nice sear and those beautiful grill marks. Avoid moving the chicken too much while grilling. Let it cook undisturbed for the first 6-7 minutes on one side for a perfect crust. Flip only once to maintain moisture and tenderness.

Flavorful Avocado Salsa

The avocado salsa is not just a topping; it's a vibrant component that brings the dish together. Choose ripe avocados, which should yield slightly to gentle pressure. Dicing them into even chunks helps with consistency and ensures every bite is packed with flavor. The lime juice is crucial as it adds brightness and prevents the avocados from browning too quickly. If you're making this ahead, keep the salsa refrigerated in an airtight container, but add the lime just before serving to retain its freshness.

Feel free to customize the salsa according to your preferences. For a spicy kick, consider adding diced jalapeños or a dash of hot sauce. A pinch of smoked paprika can lend a wonderful depth, enhancing the overall flavor. If you’re not a fan of cilantro, parsley makes a great substitute. This salsa is also versatile enough to serve over other proteins like grilled fish or pork, making it a fantastic condiment for various dishes.

Ingredients

For the Grilled Chicken

4 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon cumin
Salt and pepper to taste

For the Avocado Salsa

2 ripe avocados, diced
1 medium tomato, diced
1/4 red onion, finely chopped
1 lime, juiced
1/4 cup fresh cilantro, chopped
Salt to taste

Instructions

Marinate the Chicken

In a bowl, combine olive oil, garlic powder, paprika, cumin, salt, and pepper. Add the chicken breasts and coat well. Let them marinate for at least 10 minutes.

Prepare the Grill

Preheat your grill to medium-high heat. Once ready, lightly oil the grill grates to prevent sticking.

Grill the Chicken

Place marinated chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F.

Make the Avocado Salsa

In a bowl, mix the diced avocados, tomato, red onion, lime juice, cilantro, and salt. Gently toss to combine.

Serve

Once the chicken is done, let it rest for a few minutes before slicing. Top with avocado salsa and serve immediately.

Pro Tips

For extra flavor, let the chicken marinate longer or even overnight. This recipe is also great for meal prep
simply grill more chicken and store it for healthy lunches throughout the week.

Make-ahead and Storage Tips

This recipe is perfect for meal prepping. You can marinate the chicken up to 24 hours in advance, allowing the spices to penetrate, enhancing the flavors. Just store it in the refrigerator in a sealed bag or container. Similarly, the salsa can be prepared a few hours ahead of time; just keep it covered to prevent browning. Note that the salsa is best consumed within a day for optimal freshness, but it can last up to two days with lime juice mixed in.

If you have leftovers, both the chicken and salsa can be stored in separate airtight containers in the fridge. The grilled chicken will stay good for 3-4 days, while the salsa is best within a couple of days. You can reheat the chicken in the microwave or on a skillet over low heat until just warmed through to maintain moisture.

Serving Suggestions

Serving this grilled chicken with avocado salsa can be taken to the next level by pairing it with sides that complement its flavors. Quinoa is a great choice, as it adds a nutty flavor and is rich in protein, making this meal wholesome. For a lighter touch, consider a fresh green salad with a simple vinaigrette that won't overshadow the dish.

If you have guests or want to impress at a gathering, consider assembling a platter with the chicken sliced on top and surrounded by bowls of salsa, chips, and fresh vegetables for dipping. This makes for an interactive meal where everyone can customize their plates, bringing a festive element to your healthy cuisine.

Questions About Recipes

→ Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and will provide a juicier result!

→ How can I make this recipe dairy-free?

This recipe is already dairy-free, as it uses avocado for creaminess instead of cheese.

→ Can I prepare the salsa in advance?

It's best to make the salsa just before serving to keep the avocado fresh and green.

→ What can I serve with this dish?

This dish pairs wonderfully with quinoa, brown rice, or a fresh green salad.