Strawberry Cheesecake Overnight Oats Meal Prep

Name: Strawberry Cheesecake Overnight Oats Meal Prep
Prep time: 15 min
Total time: 10 h
Yield: 4 servings
Ingredients: 2 cups rolled oats; 2 cups milk (or dairy-free alternative); 1 cup vanilla yogurt; 2 tablespoons maple syrup or honey; 1 teaspoon vanilla extract; Pinch of salt; 1 cup fresh strawberries, sliced; 2 tablespoons graham cracker crumbs; Optional: additional yogurt for serving

Highlighted under: Artisan Bakes

I love starting my mornings with a burst of flavor, and there's nothing quite like these Strawberry Cheesecake Overnight Oats. They’re incredibly easy to prepare, and the combination of creamy yogurt and fresh strawberries gives each bite a delightful taste reminiscent of a classic dessert. Plus, they are perfect for busy mornings, as I can prepare them ahead of time and grab them on the go. Trust me, these have quickly become my go-to breakfast for a delicious and nutritious start to the day!

Created by

Lucy Price

Last updated on 2026-01-22T07:52:15.529Z

When I first tried making overnight oats, I was pleasantly surprised by how easy and versatile they are. This Strawberry Cheesecake version quickly became a favorite among my friends and family. The trick is to let the oats soak overnight; this allows them to absorb the flavors and results in a creamy, satisfying texture that feels indulgent yet healthy.

One of my tips is to use fresh strawberries when possible, as they bring a brightness that really contrasts with the rich creaminess of the yogurt. I also like to swirl in some cheesecake-flavored yogurt to enhance the flavor profile. It elevates a simple breakfast into something truly special!

Why You Will Love This Recipe
Rich strawberry flavor paired with a creamy cheesecake texture
Convenient meal prep for busy mornings
A healthy twist on a classic dessert
Easily customizable with your favorite fruits and toppings

Maximizing Flavor and Texture

Using high-quality vanilla yogurt is essential for achieving that creamy cheesecake flavor in your overnight oats. The yogurt not only adds richness but also provides a touch of tang that balances the sweetness of the strawberries and maple syrup. If you're looking for a dairy-free option, coconut yogurt can be a delicious alternative that imparts a subtle tropical note to the dish.

To enhance the strawberry flavor, consider macerating the sliced strawberries before adding them to the oats. Simply toss the strawberries with a teaspoon of sugar and let them sit for about 10-15 minutes. This process draws out their natural juices, resulting in a syrupy topping that not only tastes amazing but also makes for a visually appealing layer.

Customizing Your Oats

The beauty of overnight oats lies in their versatility. While this recipe showcases strawberries, you can easily swap in your favorite fruits based on the season. For a fall twist, try adding diced apples and a sprinkle of cinnamon, or for summer, blueberries and a hint of lemon zest create a refreshing combination. The key is to keep the fruit ratio similar to avoid altering the overall texture.

If you're looking for an added crunch, consider incorporating nuts or seeds into your topping mix. Chopped almonds, walnuts, or chia seeds not only provide a nutritious boost but also create a satisfying contrast to the creaminess of the yogurt and oats. Just be mindful of the additional calories if you're keeping track!

Ingredients

For the Overnight Oats

2 cups rolled oats
2 cups milk (or dairy-free alternative)
1 cup vanilla yogurt
2 tablespoons maple syrup or honey
1 teaspoon vanilla extract
Pinch of salt

For the Topping

1 cup fresh strawberries, sliced
2 tablespoons graham cracker crumbs
Optional: additional yogurt for serving

Mix all of the ingredients in a bowl or jar, ensuring everything is well combined.

Instructions

Prepare the Oats

In a large bowl, combine the rolled oats, milk, yogurt, maple syrup, vanilla extract, and a pinch of salt. Stir until everything is well combined.

Layer and Refrigerate

Divide the oat mixture into four jars or containers. Layer sliced strawberries on top, then seal the containers and refrigerate overnight (or at least 4 hours).

Serve & Enjoy

When ready to eat, top with additional sliced strawberries and graham cracker crumbs. If you prefer, add a dollop of yogurt for extra creaminess.

Enjoy your delicious Strawberry Cheesecake Overnight Oats straight from the jar!

Pro Tips

Feel free to customize this recipe by adding your favorite fruits or nuts. You can also substitute Greek yogurt for a protein boost!

Storage and Make-Ahead Tips

These Strawberry Cheesecake Overnight Oats can be prepared up to five days in advance, making them an ideal option for meal prep. Just ensure they are stored in airtight containers to maintain freshness. If you notice the oats soaking up too much liquid over time, simply add a splash of milk or yogurt before serving to restore the desired creaminess.

When making a large batch, consider doubling the recipe. This not only saves time but also allows you to experiment with various toppings and flavor combinations in different jars. Just remember to label each container if you're adding diverse ingredients to keep your breakfast options clear and exciting throughout the week.

Troubleshooting Common Issues

If your oats are too thick after refrigeration, don’t panic! This can happen depending on the type of oats or yogurt used. Simply mix in a bit more milk or yogurt until you reach your desired consistency. A silky, smooth texture is key for a delightful eating experience, so don’t hesitate to adjust as needed before serving.

On the flip side, if you find your oats are too runny, it could be due to excess liquid or not enough oats. For next time, ensure you are measuring precisely and consider using a little less liquid to start. Additionally, using old-fashioned rolled oats rather than instant oats can prevent a watery outcome, as they absorb liquid more efficiently.

Questions About Recipes

→ Can I use frozen strawberries?

Yes, you can use frozen strawberries. Just thaw them a bit before using them as a topping.

→ How long do these overnight oats last in the fridge?

The overnight oats can last up to 4-5 days in the fridge in a sealed container.

→ Can I make these vegan?

Absolutely! Use plant-based yogurt and milk for a vegan version.

→ What can I substitute for the maple syrup?

You can substitute the maple syrup with honey or agave syrup, or omit it entirely if you prefer less sweetness.